Ground lamb - nutritional value information and benefits

Water 57.28 g

2%

Calories 282.50 kcal

12%

Protein 20.66 g

27%

Fat 21.53 g

25%

Ash 1.01 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 1.67 mg

16%

Magnesium Mg 22.50 mg

5%

Phosphorus P 179.00 mg

25%

Potassium K 280.50 mg

5%

Sodium Na 70.00 mg

5%

Zinc Zn 4.04 mg

36%

Copper Cu 0.11 mg

12%

Manganese Mn 0.02 mg

0%

Selenium Se 23.25 mcg

42%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 4.45 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

8%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 6.33 mg

39%

Vitamin B4 Choline 81.35 mg

16%

Vitamin B5 Pantothenic acid 0.66 mg

13%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 18.50 mcg

4%

Vitamin B9 Folate DFE 18.50 mcg

4%

Vitamin B12 Cobalamin 2.46 mcg

102%

Betaine 11.25 mg

-

Tryptophan 0.24 g

30%

Threonine 0.88 g

36%

Isoleucine 1.00 g

49%

Leucine 1.61 g

34%

Lysine 1.82 g

44%

Methionine 0.53 g

29%

Cystine 0.25 g

13%

Phenylalanine 0.84 g

19%

Tyrosine 0.69 g

15%

Valine 1.11 g

44%

Arginine 1.23 g

20%

Histidine 0.65 g

31%

Alanine 1.24 g

18%

Aspartic acid 1.82 g

14%

Glutamic acid 3.00 g

22%

Glycine 1.01 g

28%

Proline 0.87 g

19%

Serine 0.77 g

9%

Saturated fatty acids 9.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.06 g

Lauric acid 0.09 g

Myristic acid 0.84 g

Palmitic acid 4.64 g

Stearic acid 2.93 g

Monounsaturated fatty acids 8.96 g

Hexadecenoic acid 0.63 g

Octadecenoic acid 8.09 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.63 g

Octadecadienoic acid 1.22 g

Octadecatrienoic acid 0.34 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 85.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg