Lamb - nutritional value information and benefits

Water 55.28 g

-

Calories 292.88 kcal

12%

Protein 21.63 g

28%

Fat (lipid) 22.24 g

26%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 17.50 mg

1%

Iron, Fe 1.82 mg

18%

Magnesium, Mg 22.44 mg

5%

Phosphorus, P 174.38 mg

24%

Potassium, K 258.88 mg

5%

Sodium, Na 68.00 mg

5%

Zinc, Zn 4.35 mg

39%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

0%

Selenium, Se 24.01 mcg

43%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.16 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 4.47 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.22 mg

17%

Niacin 6.35 mg

39%

Pantothenic acid 0.65 mg

13%

Vitamin B-6 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate, food 17.81 mcg

4%

Folate, DFE 17.81 mcg

4%

Choline, total 88.33 mg

17%

Vitamin B-12 2.45 mcg

101%

Betaine 11.86 mg

-

Tryptophan 0.25 g

31%

Threonine 0.93 g

38%

Isoleucine 1.04 g

52%

Leucine 1.68 g

36%

Lysine 1.91 g

46%

Methionine 0.56 g

30%

Cystine 0.26 g

14%

Phenylalanine 0.88 g

20%

Tyrosine 0.73 g

16%

Valine 1.17 g

46%

Arginine 1.29 g

21%

Histidine 0.69 g

32%

Alanine 1.30 g

19%

Aspartic acid 1.90 g

15%

Glutamic acid 3.14 g

23%

Glycine 1.06 g

30%

Proline 0.91 g

20%

Serine 0.80 g

9%

Saturated fatty acids (SFA) 9.54 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.06 g

Lauric acid, SFA 12:0 0.09 g

Myristic acid, SFA 14:0 0.87 g

Palmitic acid, SFA 16:0 4.83 g

Stearic acid, SFA 18:0 3.03 g

Monounsaturated fatty acids (MUFA) 9.19 g

Palmitoleic acid, MUFA 16:1, ω−7 0.65 g

Oleic acid, MUFA 18:1, ω−9 8.28 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.72 g

Linoleic acid, PUFA 18:2, ω-6 1.27 g

Linolenic acid, PUFA 18:3 0.37 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 89.25 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg