Lamb - nutritional value information and benefits

Water 55.28 g

2%

Calories 292.88 kcal

12%

Protein 21.63 g

28%

Fat 22.24 g

26%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 17.50 mg

1%

Iron Fe 1.82 mg

18%

Magnesium Mg 22.44 mg

5%

Phosphorus P 174.38 mg

24%

Potassium K 258.88 mg

5%

Sodium Na 68.00 mg

5%

Zinc Zn 4.35 mg

39%

Copper Cu 0.11 mg

12%

Manganese Mn 0.02 mg

0%

Selenium Se 24.01 mcg

43%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.16 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 4.47 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.22 mg

17%

Vitamin B3 Niacin 6.35 mg

39%

Vitamin B4 Choline 88.33 mg

17%

Vitamin B5 Pantothenic acid 0.65 mg

13%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate 17.81 mcg

4%

Vitamin B9 Folate DFE 17.81 mcg

4%

Vitamin B12 Cobalamin 2.45 mcg

101%

Betaine 11.86 mg

-

Tryptophan 0.25 g

31%

Threonine 0.93 g

38%

Isoleucine 1.04 g

52%

Leucine 1.68 g

36%

Lysine 1.91 g

46%

Methionine 0.56 g

30%

Cystine 0.26 g

14%

Phenylalanine 0.88 g

20%

Tyrosine 0.73 g

16%

Valine 1.17 g

46%

Arginine 1.29 g

21%

Histidine 0.69 g

32%

Alanine 1.30 g

19%

Aspartic acid 1.90 g

15%

Glutamic acid 3.14 g

23%

Glycine 1.06 g

30%

Proline 0.91 g

20%

Serine 0.80 g

9%

Saturated fatty acids 9.54 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.06 g

Lauric acid 0.09 g

Myristic acid 0.87 g

Palmitic acid 4.83 g

Stearic acid 3.03 g

Monounsaturated fatty acids 9.19 g

Hexadecenoic acid 0.65 g

Octadecenoic acid 8.28 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.72 g

Octadecadienoic acid 1.27 g

Octadecatrienoic acid 0.37 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 89.25 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg