Braised lamb - nutritional value information and benefits

Water 51.00 g

2%

Calories 293.50 kcal

12%

Protein 28.53 g

38%

Fat 19.01 g

22%

Ash 1.23 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 22.50 mg

2%

Iron Fe 2.27 mg

22%

Magnesium Mg 23.00 mg

5%

Phosphorus P 176.00 mg

25%

Potassium K 252.50 mg

5%

Sodium Na 73.50 mg

5%

Zinc Zn 7.03 mg

63%

Copper Cu 0.12 mg

13%

Manganese Mn 0.03 mg

1%

Selenium Se 31.80 mcg

57%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 4.30 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.21 mg

15%

Vitamin B3 Niacin 5.90 mg

36%

Vitamin B4 Choline 110.00 mg

22%

Vitamin B5 Pantothenic acid 0.62 mg

12%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 2.54 mcg

105%

Betaine 14.50 mg

-

Tryptophan 0.33 g

41%

Threonine 1.22 g

50%

Isoleucine 1.38 g

68%

Leucine 2.22 g

48%

Lysine 2.52 g

61%

Methionine 0.73 g

40%

Cystine 0.34 g

18%

Phenylalanine 1.16 g

26%

Tyrosine 0.96 g

21%

Valine 1.54 g

61%

Arginine 1.69 g

27%

Histidine 0.90 g

43%

Alanine 1.72 g

25%

Aspartic acid 2.51 g

20%

Glutamic acid 4.14 g

30%

Glycine 1.39 g

39%

Proline 1.20 g

26%

Serine 1.06 g

12%

Saturated fatty acids 7.98 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.05 g

Lauric acid 0.08 g

Myristic acid 0.72 g

Palmitic acid 4.07 g

Stearic acid 2.56 g

Monounsaturated fatty acids 7.86 g

Hexadecenoic acid 0.55 g

Octadecenoic acid 7.09 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.48 g

Octadecadienoic acid 1.10 g

Octadecatrienoic acid 0.31 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 111.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg