Braised lamb shoulder - nutritional value information and benefits

Water 45.20 g

2%

Calories 344.00 kcal

14%

Protein 28.68 g

38%

Fat 24.55 g

29%

Ash 1.54 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 25.00 mg

2%

Iron Fe 2.40 mg

24%

Magnesium Mg 24.00 mg

6%

Phosphorus P 186.00 mg

26%

Potassium K 248.00 mg

5%

Sodium Na 75.00 mg

5%

Zinc Zn 6.37 mg

57%

Copper Cu 0.12 mg

13%

Manganese Mn 0.03 mg

1%

Selenium Se 33.00 mcg

60%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.16 mg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 6.33 mg

39%

Vitamin B5 Pantothenic acid 0.61 mg

12%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 2.80 mcg

116%

Tryptophan 0.34 g

41%

Threonine 1.23 g

51%

Isoleucine 1.38 g

69%

Leucine 2.23 g

48%

Lysine 2.53 g

61%

Methionine 0.74 g

40%

Cystine 0.34 g

19%

Phenylalanine 1.17 g

26%

Tyrosine 0.96 g

21%

Valine 1.55 g

61%

Arginine 1.70 g

27%

Histidine 0.91 g

43%

Alanine 1.73 g

26%

Aspartic acid 2.52 g

20%

Glutamic acid 4.16 g

30%

Glycine 1.40 g

40%

Proline 1.20 g

26%

Serine 1.07 g

12%

Saturated fatty acids 10.34 g

Capric acid 0.06 g

Lauric acid 0.10 g

Myristic acid 0.91 g

Palmitic acid 5.27 g

Stearic acid 3.29 g

Monounsaturated fatty acids 10.04 g

Hexadecenoic acid 0.72 g

Octadecenoic acid 9.02 g

Polyunsaturated fatty acids 2.00 g

Octadecadienoic acid 1.47 g

Octadecatrienoic acid 0.42 g

Eicosatetraenoic acid 0.11 g

Cholesterol 116.00 mg