Cooked lamb shoulder - nutritional value information and benefits

Water 52.16 g

-

Calories 299.33 kcal

13%

Protein 25.20 g

33%

Fat (lipid) 21.26 g

25%

Ash 1.35 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 22.00 mg

2%

Iron, Fe 2.13 mg

21%

Magnesium, Mg 24.33 mg

6%

Phosphorus, P 189.33 mg

27%

Potassium, K 266.67 mg

5%

Sodium, Na 73.00 mg

5%

Zinc, Zn 5.77 mg

52%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.02 mg

1%

Selenium, Se 28.87 mcg

52%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.15 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 4.60 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.24 mg

18%

Niacin 6.31 mg

39%

Pantothenic acid 0.66 mg

13%

Vitamin B-6 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 19.00 mcg

4%

Choline, total 87.90 mg

17%

Vitamin B-12 2.80 mcg

116%

Betaine 11.60 mg

-

Tryptophan 0.29 g

36%

Threonine 1.08 g

44%

Isoleucine 1.22 g

60%

Leucine 1.96 g

42%

Lysine 2.23 g

54%

Methionine 0.65 g

35%

Cystine 0.30 g

16%

Phenylalanine 1.03 g

23%

Tyrosine 0.85 g

19%

Valine 1.36 g

54%

Arginine 1.50 g

24%

Histidine 0.80 g

38%

Alanine 1.52 g

22%

Aspartic acid 2.22 g

18%

Glutamic acid 3.66 g

26%

Glycine 1.23 g

35%

Proline 1.06 g

23%

Serine 0.94 g

11%

Saturated fatty acids (SFA) 8.94 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.05 g

Lauric acid, SFA 12:0 0.09 g

Myristic acid, SFA 14:0 0.79 g

Palmitic acid, SFA 16:0 4.56 g

Stearic acid, SFA 18:0 2.84 g

Monounsaturated fatty acids (MUFA) 8.69 g

Palmitoleic acid, MUFA 16:1, ω−7 0.62 g

Oleic acid, MUFA 18:1, ω−9 7.81 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.73 g

Linoleic acid, PUFA 18:2, ω-6 1.27 g

Linolenic acid, PUFA 18:3 0.36 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 101.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg