Cooked lamb shoulder - nutritional value information and benefits

Water 52.16 g

2%

Calories 299.33 kcal

13%

Protein 25.20 g

33%

Fat 21.26 g

25%

Ash 1.35 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 22.00 mg

2%

Iron Fe 2.13 mg

21%

Magnesium Mg 24.33 mg

6%

Phosphorus P 189.33 mg

27%

Potassium K 266.67 mg

5%

Sodium Na 73.00 mg

5%

Zinc Zn 5.77 mg

52%

Copper Cu 0.12 mg

13%

Manganese Mn 0.02 mg

1%

Selenium Se 28.87 mcg

52%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.15 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 4.60 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 6.31 mg

39%

Vitamin B4 Choline 87.90 mg

17%

Vitamin B5 Pantothenic acid 0.66 mg

13%

Vitamin B6 Pyridoxine 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 19.00 mcg

4%

Vitamin B12 Cobalamin 2.80 mcg

116%

Betaine 11.60 mg

-

Tryptophan 0.29 g

36%

Threonine 1.08 g

44%

Isoleucine 1.22 g

60%

Leucine 1.96 g

42%

Lysine 2.23 g

54%

Methionine 0.65 g

35%

Cystine 0.30 g

16%

Phenylalanine 1.03 g

23%

Tyrosine 0.85 g

19%

Valine 1.36 g

54%

Arginine 1.50 g

24%

Histidine 0.80 g

38%

Alanine 1.52 g

22%

Aspartic acid 2.22 g

18%

Glutamic acid 3.66 g

26%

Glycine 1.23 g

35%

Proline 1.06 g

23%

Serine 0.94 g

11%

Saturated fatty acids 8.94 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.05 g

Lauric acid 0.09 g

Myristic acid 0.79 g

Palmitic acid 4.56 g

Stearic acid 2.84 g

Monounsaturated fatty acids 8.69 g

Hexadecenoic acid 0.62 g

Octadecenoic acid 7.81 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.73 g

Octadecadienoic acid 1.27 g

Octadecatrienoic acid 0.36 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 101.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg