Broiled lamb shoulder - nutritional value information and benefits

Water 55.03 g

-

Calories 278.00 kcal

12%

Protein 24.42 g

32%

Fat (lipid) 19.26 g

22%

Ash 1.31 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 21.00 mg

2%

Iron, Fe 2.03 mg

20%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 198.00 mg

28%

Potassium, K 301.00 mg

6%

Sodium, Na 78.00 mg

6%

Zinc, Zn 5.72 mg

52%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.02 mg

1%

Selenium, Se 27.40 mcg

49%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.16 mg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.26 mg

20%

Niacin 6.45 mg

40%

Pantothenic acid 0.67 mg

13%

Vitamin B-6 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 19.00 mcg

4%

Vitamin B-12 2.97 mcg

123%

Tryptophan 0.29 g

35%

Threonine 1.05 g

43%

Isoleucine 1.18 g

58%

Leucine 1.90 g

41%

Lysine 2.16 g

52%

Methionine 0.63 g

34%

Cystine 0.29 g

16%

Phenylalanine 0.99 g

22%

Tyrosine 0.82 g

18%

Valine 1.32 g

52%

Arginine 1.45 g

23%

Histidine 0.77 g

36%

Alanine 1.47 g

22%

Aspartic acid 2.15 g

17%

Glutamic acid 3.54 g

26%

Glycine 1.19 g

34%

Proline 1.02 g

22%

Serine 0.91 g

10%

Saturated fatty acids (SFA) 8.04 g

Capric acid, SFA 10:0 0.05 g

Lauric acid, SFA 12:0 0.08 g

Myristic acid, SFA 14:0 0.70 g

Palmitic acid, SFA 16:0 4.11 g

Stearic acid, SFA 18:0 2.56 g

Monounsaturated fatty acids (MUFA) 7.87 g

Palmitoleic acid, MUFA 16:1, ω−7 0.57 g

Oleic acid, MUFA 18:1, ω−9 7.08 g

Polyunsaturated fatty acids (PUFA) 1.58 g

Linoleic acid, PUFA 18:2, ω-6 1.16 g

Linolenic acid, PUFA 18:3 0.32 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

Cholesterol 97.00 mg