Umăr de miel fiert - compoziție, beneficii și rău

Apă 52.16 g

-

Calorii 299.33 kcal

13%

Proteină 25.20 g

33%

Grăsimi (lipide) 21.26 g

25%

Frasin 1.35 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 22.00 mg

2%

Fier, Fe 2.13 mg

21%

Magneziu, Mg 24.33 mg

6%

Fosfor, P 189.33 mg

27%

Potasiu, K 266.67 mg

5%

Sodiu, Na 73.00 mg

5%

Zinc, Zn 5.77 mg

52%

Cupru, Cu 0.12 mg

13%

Mangan, Mn 0.02 mg

1%

Seleniu, Se 28.87 mcg

52%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.15 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 4.60 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.24 mg

18%

Niacina 6.31 mg

39%

Acid pantotenic 0.66 mg

13%

Vitamina B-6 0.12 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 19.00 mcg

4%

Folat, DFE 19.00 mcg

4%

Colina, total 87.90 mg

17%

Vitamina B-12 2.80 mcg

116%

Betaină 11.60 mg

-

Triptofan 0.29 g

36%

Treonina 1.08 g

44%

Isoleucina 1.22 g

60%

Leucina 1.96 g

42%

Lizina 2.23 g

54%

Metionină 0.65 g

35%

Cistina 0.30 g

16%

Fenilalanină 1.03 g

23%

Tirozină 0.85 g

19%

Valină 1.36 g

54%

Arginina 1.50 g

24%

Histidină 0.80 g

38%

Alanina 1.52 g

22%

Acid aspartic 2.22 g

18%

Acid glutamic 3.66 g

26%

Glicina 1.23 g

35%

Proline 1.06 g

23%

Serina 0.94 g

11%

Acizi grași saturați (AGS) 8.94 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.05 g

Acid lauric, AGS 12:0 0.09 g

Acid miristic, AGS 14:0 0.79 g

Acid palmitic, AGS 16:0 4.56 g

Acid stearic, AGS 18:0 2.84 g

Acizi grași mononesaturați (AGMN) 8.69 g

Acid palmitoleic, AGMN 16:1, ω-7 0.62 g

Acid oleic, AGMN 18:1, ω−9 7.81 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.73 g

Acid linoleic, AGPN 18:2, ω-6 1.27 g

Acid linolenic, AGPN 18:3 0.36 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 101.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg