Umăr de miel prăjit - compoziție, beneficii și rău

Apă 56.26 g

-

Calorii 276.00 kcal

12%

Proteină 22.51 g

30%

Grăsimi (lipide) 19.97 g

23%

Frasin 1.21 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 20.00 mg

2%

Fier, Fe 1.97 mg

19%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 184.00 mg

26%

Potasiu, K 251.00 mg

5%

Sodiu, Na 66.00 mg

5%

Zinc, Zn 5.23 mg

47%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 26.20 mcg

47%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.14 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 4.60 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.24 mg

18%

Niacina 6.15 mg

38%

Acid pantotenic 0.70 mg

13%

Vitamina B-6 0.13 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 21.00 mcg

5%

Folat, DFE 21.00 mcg

5%

Colina, total 87.90 mg

17%

Vitamina B-12 2.64 mcg

110%

Betaină 11.60 mg

-

Triptofan 0.26 g

32%

Treonina 0.96 g

40%

Isoleucina 1.09 g

54%

Leucina 1.75 g

38%

Lizina 1.99 g

48%

Metionină 0.58 g

32%

Cistina 0.27 g

14%

Fenilalanină 0.92 g

20%

Tirozină 0.76 g

17%

Valină 1.22 g

48%

Arginina 1.34 g

21%

Histidină 0.71 g

33%

Alanina 1.35 g

20%

Acid aspartic 1.98 g

16%

Acid glutamic 3.27 g

24%

Glicina 1.10 g

31%

Proline 0.94 g

20%

Serina 0.84 g

10%

Acizi grași saturați (AGS) 8.44 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.05 g

Acid lauric, AGS 12:0 0.08 g

Acid miristic, AGS 14:0 0.75 g

Acid palmitic, AGS 16:0 4.30 g

Acid stearic, AGS 18:0 2.68 g

Acizi grași mononesaturați (AGMN) 8.17 g

Acid palmitoleic, AGMN 16:1, ω-7 0.58 g

Acid oleic, AGMN 18:1, ω−9 7.34 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.62 g

Acid linoleic, AGPN 18:2, ω-6 1.19 g

Acid linolenic, AGPN 18:3 0.34 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 92.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg