Miel prăjit - compoziție, beneficii și rău

Apă 53.53 g

-

Calorii 300.50 kcal

13%

Proteină 22.93 g

30%

Grăsimi (lipide) 22.47 g

26%

Frasin 1.08 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 17.75 mg

1%

Fier, Fe 1.92 mg

19%

Magneziu, Mg 22.50 mg

5%

Fosfor, P 180.25 mg

25%

Potasiu, K 270.25 mg

5%

Sodiu, Na 67.25 mg

5%

Zinc, Zn 4.13 mg

37%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 24.95 mcg

45%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.13 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 4.50 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.10 mg

7%

Riboflavină 0.24 mg

18%

Niacina 6.65 mg

41%

Acid pantotenic 0.67 mg

13%

Vitamina B-6 0.13 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 18.75 mcg

4%

Folat, DFE 18.75 mcg

4%

Colina, total 90.87 mg

18%

Vitamina B-12 2.42 mcg

100%

Betaină 11.97 mg

-

Triptofan 0.27 g

33%

Treonina 0.98 g

40%

Isoleucina 1.11 g

55%

Leucina 1.78 g

38%

Lizina 2.03 g

49%

Metionină 0.59 g

32%

Cistina 0.27 g

15%

Fenilalanină 0.93 g

21%

Tirozină 0.77 g

17%

Valină 1.24 g

49%

Arginina 1.36 g

22%

Histidină 0.73 g

34%

Alanina 1.38 g

20%

Acid aspartic 2.02 g

16%

Acid glutamic 3.33 g

24%

Glicina 1.12 g

31%

Proline 0.96 g

21%

Serina 0.85 g

10%

Acizi grași saturați (AGS) 9.58 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.06 g

Acid lauric, AGS 12:0 0.10 g

Acid miristic, AGS 14:0 0.88 g

Acid palmitic, AGS 16:0 4.86 g

Acid stearic, AGS 18:0 3.06 g

Acizi grași mononesaturați (AGMN) 9.33 g

Acid palmitoleic, AGMN 16:1, ω-7 0.66 g

Acid oleic, AGMN 18:1, ω−9 8.42 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.71 g

Acid linoleic, AGPN 18:2, ω-6 1.27 g

Acid linolenic, AGPN 18:3 0.36 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 94.25 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg