Spalla di agnello cotta - composizione, benefici e danni

Acqua 52.16 g

-

Calorie 299.33 kcal

13%

Proteina 25.20 g

33%

Grassi (lipidi) 21.26 g

25%

Cenere 1.35 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 22.00 mg

2%

Ferro, Fe 2.13 mg

21%

Magnesio, Mg 24.33 mg

6%

Fosforo, P 189.33 mg

27%

Potassio, K 266.67 mg

5%

Sodio, Na 73.00 mg

5%

Zinco, Zn 5.77 mg

52%

Rame, Cu 0.12 mg

13%

Manganese, Mn 0.02 mg

1%

Selenio, Se 28.87 mcg

52%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.15 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 4.60 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.24 mg

18%

Niacina 6.31 mg

39%

Acido pantotenico 0.66 mg

13%

Vitamina B-6 0.12 mg

8%

Acido folico 0.00 mcg

-

Folato, alimento 19.00 mcg

4%

Folato, DFE 19.00 mcg

4%

Colina, totale 87.90 mg

17%

Vitamina B-12 2.80 mcg

116%

Betaina 11.60 mg

-

Triptofano 0.29 g

36%

Treonina 1.08 g

44%

Isoleucina 1.22 g

60%

Leucina 1.96 g

42%

Lisina 2.23 g

54%

Metionina 0.65 g

35%

Cistina 0.30 g

16%

Fenilalanina 1.03 g

23%

Tirosina 0.85 g

19%

Valina 1.36 g

54%

Arginina 1.50 g

24%

Istidina 0.80 g

38%

Alanina 1.52 g

22%

Acido aspartico 2.22 g

18%

Acido glutammico 3.66 g

26%

Glicina 1.23 g

35%

Prolina 1.06 g

23%

Serina 0.94 g

11%

Acidi grassi saturi (AGS) 8.94 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.05 g

Acido laurico, AGS 12:0 0.09 g

Acido miristico, AGS 14:0 0.79 g

Acido palmitico, AGS 16:0 4.56 g

Acido stearico, AGS 18:0 2.84 g

Acidi grassi monoinsaturi (AGMI) 8.69 g

Acido palmitoleico, AGMI 16:1, ω−7 0.62 g

Acido oleico, AGMI 18:1, ω−9 7.81 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.73 g

Acido linoleico, AGPI 18:2, ω-6 1.27 g

Acido linolenico, AGPI 18:3 0.36 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 101.67 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg