Spalla di agnello - composizione, benefici e danni

Acqua 54.47 g

-

Calorie 290.50 kcal

12%

Proteina 23.05 g

30%

Grassi (lipidi) 21.31 g

25%

Cenere 1.24 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 20.50 mg

2%

Ferro, Fe 1.97 mg

19%

Magnesio, Mg 23.50 mg

5%

Fosforo, P 181.50 mg

25%

Potassio, K 257.50 mg

5%

Sodio, Na 70.00 mg

5%

Zinco, Zn 5.32 mg

48%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

0%

Selenio, Se 26.45 mcg

48%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.17 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 4.00 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.23 mg

17%

Niacina 6.15 mg

38%

Acido pantotenico 0.67 mg

13%

Vitamina B-6 0.12 mg

9%

Acido folico 0.00 mcg

-

Folato, alimento 19.00 mcg

4%

Folato, DFE 19.00 mcg

4%

Colina, totale 78.70 mg

15%

Vitamina B-12 2.74 mcg

113%

Betaina 10.90 mg

-

Triptofano 0.27 g

33%

Treonina 0.99 g

41%

Isoleucina 1.11 g

55%

Leucina 1.79 g

38%

Lisina 2.04 g

49%

Metionina 0.59 g

32%

Cistina 0.28 g

15%

Fenilalanina 0.94 g

21%

Tirosina 0.77 g

17%

Valina 1.24 g

49%

Arginina 1.37 g

22%

Istidina 0.73 g

34%

Alanina 1.39 g

21%

Acido aspartico 2.03 g

16%

Acido glutammico 3.34 g

24%

Glicina 1.13 g

32%

Prolina 0.97 g

21%

Serina 0.86 g

10%

Acidi grassi saturi (AGS) 9.02 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.05 g

Acido laurico, AGS 12:0 0.09 g

Acido miristico, AGS 14:0 0.80 g

Acido palmitico, AGS 16:0 4.59 g

Acido stearico, AGS 18:0 2.87 g

Acidi grassi monoinsaturi (AGMI) 8.72 g

Acido palmitoleico, AGMI 16:1, ω−7 0.62 g

Acido oleico, AGMI 18:1, ω−9 7.84 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.73 g

Acido linoleico, AGPI 18:2, ω-6 1.27 g

Acido linolenico, AGPI 18:3 0.37 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 94.25 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg