Spalla di agnello cruda - composizione, benefici e danni

Acqua 61.39 g

-

Calorie 264.00 kcal

11%

Proteina 16.58 g

22%

Grassi (lipidi) 21.45 g

25%

Cenere 0.89 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 16.00 mg

1%

Ferro, Fe 1.50 mg

15%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 158.00 mg

22%

Potassio, K 230.00 mg

4%

Sodio, Na 61.00 mg

4%

Zinco, Zn 3.94 mg

35%

Rame, Cu 0.10 mg

10%

Manganese, Mn 0.02 mg

0%

Selenio, Se 19.20 mcg

34%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.22 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 3.40 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.11 mg

9%

Riboflavina 0.21 mg

16%

Niacina 5.66 mg

35%

Acido pantotenico 0.68 mg

13%

Vitamina B-6 0.13 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 19.00 mcg

4%

Folato, DFE 19.00 mcg

4%

Colina, totale 69.50 mg

13%

Vitamina B-12 2.53 mcg

105%

Betaina 10.20 mg

-

Triptofano 0.19 g

24%

Treonina 0.71 g

29%

Isoleucina 0.80 g

40%

Leucina 1.29 g

28%

Lisina 1.46 g

35%

Metionina 0.43 g

23%

Cistina 0.20 g

11%

Fenilalanina 0.68 g

15%

Tirosina 0.56 g

12%

Valina 0.90 g

35%

Arginina 0.99 g

16%

Istidina 0.53 g

25%

Alanina 1.00 g

15%

Acido aspartico 1.46 g

11%

Acido glutammico 2.41 g

17%

Glicina 0.81 g

23%

Prolina 0.70 g

15%

Serina 0.62 g

7%

Acidi grassi saturi (AGS) 9.28 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.05 g

Acido laurico, AGS 12:0 0.09 g

Acido miristico, AGS 14:0 0.84 g

Acido palmitico, AGS 16:0 4.68 g

Acido stearico, AGS 18:0 2.93 g

Acidi grassi monoinsaturi (AGMI) 8.79 g

Acido palmitoleico, AGMI 16:1, ω−7 0.62 g

Acido oleico, AGMI 18:1, ω−9 7.90 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.71 g

Acido linoleico, AGPI 18:2, ω-6 1.25 g

Acido linolenico, AGPI 18:3 0.38 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 72.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg