Agnello crudo - composizione, benefici e danni

Acqua 59.92 g

-

Calorie 276.50 kcal

12%

Proteina 16.80 g

22%

Grassi (lipidi) 22.72 g

27%

Cenere 0.87 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.67 mg

1%

Ferro, Fe 1.56 mg

15%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 157.33 mg

22%

Potassio, K 219.83 mg

4%

Sodio, Na 60.00 mg

4%

Zinco, Zn 3.52 mg

32%

Rame, Cu 0.10 mg

11%

Manganese, Mn 0.02 mg

0%

Selenio, Se 19.05 mcg

34%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 3.50 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.11 mg

9%

Riboflavina 0.21 mg

15%

Niacina 5.98 mg

37%

Acido pantotenico 0.66 mg

13%

Vitamina B-6 0.13 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 17.67 mcg

4%

Folato, DFE 17.67 mcg

4%

Colina, totale 69.40 mg

13%

Vitamina B-12 2.30 mcg

95%

Betaina 10.20 mg

-

Triptofano 0.20 g

24%

Treonina 0.72 g

29%

Isoleucina 0.81 g

40%

Leucina 1.31 g

28%

Lisina 1.48 g

36%

Metionina 0.43 g

23%

Cistina 0.20 g

11%

Fenilalanina 0.68 g

15%

Tirosina 0.56 g

12%

Valina 0.91 g

36%

Arginina 1.00 g

16%

Istidina 0.53 g

25%

Alanina 1.01 g

15%

Acido aspartico 1.48 g

12%

Acido glutammico 2.44 g

17%

Glicina 0.82 g

23%

Prolina 0.70 g

15%

Serina 0.62 g

7%

Acidi grassi saturi (AGS) 9.94 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.06 g

Acido laurico, AGS 12:0 0.10 g

Acido miristico, AGS 14:0 0.91 g

Acido palmitico, AGS 16:0 5.00 g

Acido stearico, AGS 18:0 3.14 g

Acidi grassi monoinsaturi (AGMI) 9.33 g

Acido palmitoleico, AGMI 16:1, ω−7 0.66 g

Acido oleico, AGMI 18:1, ω−9 8.37 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.79 g

Acido linoleico, AGPI 18:2, ω-6 1.31 g

Acido linolenico, AGPI 18:3 0.41 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 72.67 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg