Miel înăbușit - compoziție, beneficii și rău

Apă 51.00 g

-

Calorii 293.50 kcal

12%

Proteină 28.53 g

38%

Grăsimi (lipide) 19.01 g

22%

Frasin 1.23 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 22.50 mg

2%

Fier, Fe 2.27 mg

22%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 176.00 mg

25%

Potasiu, K 252.50 mg

5%

Sodiu, Na 73.50 mg

5%

Zinc, Zn 7.03 mg

63%

Cupru, Cu 0.12 mg

13%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 31.80 mcg

57%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.17 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 4.30 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.21 mg

15%

Niacina 5.90 mg

36%

Acid pantotenic 0.62 mg

12%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 17.00 mcg

4%

Folat, DFE 17.00 mcg

4%

Colina, total 110.00 mg

22%

Vitamina B-12 2.54 mcg

105%

Betaină 14.50 mg

-

Triptofan 0.33 g

41%

Treonina 1.22 g

50%

Isoleucina 1.38 g

68%

Leucina 2.22 g

48%

Lizina 2.52 g

61%

Metionină 0.73 g

40%

Cistina 0.34 g

18%

Fenilalanină 1.16 g

26%

Tirozină 0.96 g

21%

Valină 1.54 g

61%

Arginina 1.69 g

27%

Histidină 0.90 g

43%

Alanina 1.72 g

25%

Acid aspartic 2.51 g

20%

Acid glutamic 4.14 g

30%

Glicina 1.39 g

39%

Proline 1.20 g

26%

Serina 1.06 g

12%

Acizi grași saturați (AGS) 7.98 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.05 g

Acid lauric, AGS 12:0 0.08 g

Acid miristic, AGS 14:0 0.72 g

Acid palmitic, AGS 16:0 4.07 g

Acid stearic, AGS 18:0 2.56 g

Acizi grași mononesaturați (AGMN) 7.86 g

Acid palmitoleic, AGMN 16:1, ω-7 0.55 g

Acid oleic, AGMN 18:1, ω−9 7.09 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.48 g

Acid linoleic, AGPN 18:2, ω-6 1.10 g

Acid linolenic, AGPN 18:3 0.31 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 111.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg