Braised lamb foreshank - nutritional value information and benefits

Water 56.80 g

2%

Calories 243.00 kcal

10%

Protein 28.37 g

37%

Fat 13.46 g

16%

Ash 0.91 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 20.00 mg

2%

Iron Fe 2.14 mg

21%

Magnesium Mg 22.00 mg

5%

Phosphorus P 166.00 mg

23%

Potassium K 257.00 mg

5%

Sodium Na 72.00 mg

5%

Zinc Zn 7.69 mg

69%

Copper Cu 0.12 mg

13%

Manganese Mn 0.03 mg

1%

Selenium Se 30.60 mcg

55%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 4.30 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 5.46 mg

34%

Vitamin B4 Choline 110.00 mg

22%

Vitamin B5 Pantothenic acid 0.63 mg

12%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 2.28 mcg

95%

Betaine 14.50 mg

-

Tryptophan 0.33 g

41%

Threonine 1.21 g

50%

Isoleucine 1.37 g

68%

Leucine 2.21 g

47%

Lysine 2.51 g

61%

Methionine 0.73 g

40%

Cystine 0.34 g

18%

Phenylalanine 1.16 g

26%

Tyrosine 0.95 g

21%

Valine 1.53 g

61%

Arginine 1.69 g

27%

Histidine 0.90 g

42%

Alanine 1.71 g

25%

Aspartic acid 2.50 g

20%

Glutamic acid 4.12 g

30%

Glycine 1.39 g

39%

Proline 1.19 g

26%

Serine 1.06 g

12%

Saturated fatty acids 5.63 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.03 g

Lauric acid 0.06 g

Myristic acid 0.52 g

Palmitic acid 2.87 g

Stearic acid 1.82 g

Monounsaturated fatty acids 5.68 g

Hexadecenoic acid 0.39 g

Octadecenoic acid 5.16 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.97 g

Octadecadienoic acid 0.73 g

Octadecatrienoic acid 0.19 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 106.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg