Cooked lamb foreshank - nutritional value information and benefits

Water 56.80 g

-

Calories 243.00 kcal

10%

Protein 28.37 g

37%

Fat (lipid) 13.46 g

16%

Ash 0.91 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 20.00 mg

2%

Iron, Fe 2.14 mg

21%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 166.00 mg

23%

Potassium, K 257.00 mg

5%

Sodium, Na 72.00 mg

5%

Zinc, Zn 7.69 mg

69%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.03 mg

1%

Selenium, Se 30.60 mcg

55%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 4.30 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.19 mg

14%

Niacin 5.46 mg

34%

Pantothenic acid 0.63 mg

12%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Choline, total 110.00 mg

22%

Vitamin B-12 2.28 mcg

95%

Betaine 14.50 mg

-

Tryptophan 0.33 g

41%

Threonine 1.21 g

50%

Isoleucine 1.37 g

68%

Leucine 2.21 g

47%

Lysine 2.51 g

61%

Methionine 0.73 g

40%

Cystine 0.34 g

18%

Phenylalanine 1.16 g

26%

Tyrosine 0.95 g

21%

Valine 1.53 g

61%

Arginine 1.69 g

27%

Histidine 0.90 g

42%

Alanine 1.71 g

25%

Aspartic acid 2.50 g

20%

Glutamic acid 4.12 g

30%

Glycine 1.39 g

39%

Proline 1.19 g

26%

Serine 1.06 g

12%

Saturated fatty acids (SFA) 5.63 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.03 g

Lauric acid, SFA 12:0 0.06 g

Myristic acid, SFA 14:0 0.52 g

Palmitic acid, SFA 16:0 2.87 g

Stearic acid, SFA 18:0 1.82 g

Monounsaturated fatty acids (MUFA) 5.68 g

Palmitoleic acid, MUFA 16:1, ω−7 0.39 g

Oleic acid, MUFA 18:1, ω−9 5.16 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.97 g

Linoleic acid, PUFA 18:2, ω-6 0.73 g

Linolenic acid, PUFA 18:3 0.19 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 106.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg