Scamone d'agnello cotto - composizione, benefici e danni

Acqua 56.80 g

-

Calorie 243.00 kcal

10%

Proteina 28.37 g

37%

Grassi (lipidi) 13.46 g

16%

Cenere 0.91 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 20.00 mg

2%

Ferro, Fe 2.14 mg

21%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 166.00 mg

23%

Potassio, K 257.00 mg

5%

Sodio, Na 72.00 mg

5%

Zinco, Zn 7.69 mg

69%

Rame, Cu 0.12 mg

13%

Manganese, Mn 0.03 mg

1%

Selenio, Se 30.60 mcg

55%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.18 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 4.30 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavina 0.19 mg

14%

Niacina 5.46 mg

34%

Acido pantotenico 0.63 mg

12%

Vitamina B-6 0.10 mg

7%

Acido folico 0.00 mcg

-

Folato, alimento 17.00 mcg

4%

Folato, DFE 17.00 mcg

4%

Colina, totale 110.00 mg

22%

Vitamina B-12 2.28 mcg

95%

Betaina 14.50 mg

-

Triptofano 0.33 g

41%

Treonina 1.21 g

50%

Isoleucina 1.37 g

68%

Leucina 2.21 g

47%

Lisina 2.51 g

61%

Metionina 0.73 g

40%

Cistina 0.34 g

18%

Fenilalanina 1.16 g

26%

Tirosina 0.95 g

21%

Valina 1.53 g

61%

Arginina 1.69 g

27%

Istidina 0.90 g

42%

Alanina 1.71 g

25%

Acido aspartico 2.50 g

20%

Acido glutammico 4.12 g

30%

Glicina 1.39 g

39%

Prolina 1.19 g

26%

Serina 1.06 g

12%

Acidi grassi saturi (AGS) 5.63 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.03 g

Acido laurico, AGS 12:0 0.06 g

Acido miristico, AGS 14:0 0.52 g

Acido palmitico, AGS 16:0 2.87 g

Acido stearico, AGS 18:0 1.82 g

Acidi grassi monoinsaturi (AGMI) 5.68 g

Acido palmitoleico, AGMI 16:1, ω−7 0.39 g

Acido oleico, AGMI 18:1, ω−9 5.16 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.97 g

Acido linoleico, AGPI 18:2, ω-6 0.73 g

Acido linolenico, AGPI 18:3 0.19 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 106.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg