Scamone d'agnello - composizione, benefici e danni

Acqua 61.91 g

-

Calorie 222.00 kcal

9%

Proteina 23.64 g

31%

Grassi (lipidi) 13.42 g

15%

Cenere 0.93 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.50 mg

1%

Ferro, Fe 1.91 mg

19%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 168.00 mg

24%

Potassio, K 235.50 mg

5%

Sodio, Na 72.00 mg

5%

Zinco, Zn 6.46 mg

58%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

1%

Selenio, Se 25.25 mcg

45%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.22 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 4.30 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.19 mg

14%

Niacina 5.47 mg

34%

Acido pantotenico 0.66 mg

13%

Vitamina B-6 0.13 mg

9%

Acido folico 0.00 mcg

-

Folato, alimento 18.00 mcg

4%

Folato, DFE 18.00 mcg

4%

Colina, totale 110.00 mg

22%

Vitamina B-12 2.31 mcg

96%

Betaina 14.50 mg

-

Triptofano 0.28 g

34%

Treonina 1.01 g

42%

Isoleucina 1.14 g

57%

Leucina 1.84 g

39%

Lisina 2.09 g

50%

Metionina 0.61 g

33%

Cistina 0.28 g

15%

Fenilalanina 0.96 g

21%

Tirosina 0.79 g

18%

Valina 1.28 g

51%

Arginina 1.41 g

23%

Istidina 0.75 g

35%

Alanina 1.42 g

21%

Acido aspartico 2.08 g

17%

Acido glutammico 3.43 g

25%

Glicina 1.16 g

33%

Prolina 0.99 g

22%

Serina 0.88 g

10%

Acidi grassi saturi (AGS) 5.73 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.03 g

Acido laurico, AGS 12:0 0.06 g

Acido miristico, AGS 14:0 0.53 g

Acido palmitico, AGS 16:0 2.91 g

Acido stearico, AGS 18:0 1.83 g

Acidi grassi monoinsaturi (AGMI) 5.59 g

Acido palmitoleico, AGMI 16:1, ω−7 0.39 g

Acido oleico, AGMI 18:1, ω−9 5.05 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.02 g

Acido linoleico, AGPI 18:2, ω-6 0.75 g

Acido linolenico, AGPI 18:3 0.22 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 89.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg