Cooked ground lamb - nutritional value information and benefits

Water 55.09 g

2%

Calories 283.00 kcal

12%

Protein 24.75 g

33%

Fat 19.65 g

23%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 22.00 mg

2%

Iron Fe 1.79 mg

17%

Magnesium Mg 24.00 mg

6%

Phosphorus P 201.00 mg

28%

Potassium K 339.00 mg

7%

Sodium Na 81.00 mg

6%

Zinc Zn 4.67 mg

42%

Copper Cu 0.13 mg

14%

Manganese Mn 0.02 mg

1%

Selenium Se 27.70 mcg

50%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.14 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 5.30 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 6.70 mg

41%

Vitamin B4 Choline 93.40 mg

18%

Vitamin B5 Pantothenic acid 0.66 mg

13%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 19.00 mcg

4%

Vitamin B12 Cobalamin 2.61 mcg

108%

Betaine 12.30 mg

-

Tryptophan 0.29 g

36%

Threonine 1.06 g

44%

Isoleucine 1.19 g

59%

Leucine 1.93 g

41%

Lysine 2.19 g

53%

Methionine 0.64 g

35%

Cystine 0.30 g

16%

Phenylalanine 1.01 g

22%

Tyrosine 0.83 g

18%

Valine 1.34 g

53%

Arginine 1.47 g

24%

Histidine 0.78 g

37%

Alanine 1.49 g

22%

Aspartic acid 2.18 g

17%

Glutamic acid 3.59 g

26%

Glycine 1.21 g

34%

Proline 1.04 g

23%

Serine 0.92 g

11%

Saturated fatty acids 8.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.05 g

Lauric acid 0.08 g

Myristic acid 0.75 g

Palmitic acid 4.15 g

Stearic acid 2.63 g

Monounsaturated fatty acids 8.32 g

Hexadecenoic acid 0.57 g

Octadecenoic acid 7.57 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.40 g

Octadecadienoic acid 1.07 g

Octadecatrienoic acid 0.26 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 97.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg