Cooked ground lamb - nutritional value information and benefits

Water 55.09 g

-

Calories 283.00 kcal

12%

Protein 24.75 g

33%

Fat (lipid) 19.65 g

23%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 22.00 mg

2%

Iron, Fe 1.79 mg

17%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 201.00 mg

28%

Potassium, K 339.00 mg

7%

Sodium, Na 81.00 mg

6%

Zinc, Zn 4.67 mg

42%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.02 mg

1%

Selenium, Se 27.70 mcg

50%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.14 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 5.30 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.25 mg

19%

Niacin 6.70 mg

41%

Pantothenic acid 0.66 mg

13%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 19.00 mcg

4%

Choline, total 93.40 mg

18%

Vitamin B-12 2.61 mcg

108%

Betaine 12.30 mg

-

Tryptophan 0.29 g

36%

Threonine 1.06 g

44%

Isoleucine 1.19 g

59%

Leucine 1.93 g

41%

Lysine 2.19 g

53%

Methionine 0.64 g

35%

Cystine 0.30 g

16%

Phenylalanine 1.01 g

22%

Tyrosine 0.83 g

18%

Valine 1.34 g

53%

Arginine 1.47 g

24%

Histidine 0.78 g

37%

Alanine 1.49 g

22%

Aspartic acid 2.18 g

17%

Glutamic acid 3.59 g

26%

Glycine 1.21 g

34%

Proline 1.04 g

23%

Serine 0.92 g

11%

Saturated fatty acids (SFA) 8.12 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.05 g

Lauric acid, SFA 12:0 0.08 g

Myristic acid, SFA 14:0 0.75 g

Palmitic acid, SFA 16:0 4.15 g

Stearic acid, SFA 18:0 2.63 g

Monounsaturated fatty acids (MUFA) 8.32 g

Palmitoleic acid, MUFA 16:1, ω−7 0.57 g

Oleic acid, MUFA 18:1, ω−9 7.57 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.40 g

Linoleic acid, PUFA 18:2, ω-6 1.07 g

Linolenic acid, PUFA 18:3 0.26 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 97.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg