Agnello macinato al forno - composizione, benefici e danni

Acqua 55.09 g

-

Calorie 283.00 kcal

12%

Proteina 24.75 g

33%

Grassi (lipidi) 19.65 g

23%

Cenere 1.14 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 22.00 mg

2%

Ferro, Fe 1.79 mg

17%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 201.00 mg

28%

Potassio, K 339.00 mg

7%

Sodio, Na 81.00 mg

6%

Zinco, Zn 4.67 mg

42%

Rame, Cu 0.13 mg

14%

Manganese, Mn 0.02 mg

1%

Selenio, Se 27.70 mcg

50%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.14 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 5.30 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavina 0.25 mg

19%

Niacina 6.70 mg

41%

Acido pantotenico 0.66 mg

13%

Vitamina B-6 0.14 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 19.00 mcg

4%

Folato, DFE 19.00 mcg

4%

Colina, totale 93.40 mg

18%

Vitamina B-12 2.61 mcg

108%

Betaina 12.30 mg

-

Triptofano 0.29 g

36%

Treonina 1.06 g

44%

Isoleucina 1.19 g

59%

Leucina 1.93 g

41%

Lisina 2.19 g

53%

Metionina 0.64 g

35%

Cistina 0.30 g

16%

Fenilalanina 1.01 g

22%

Tirosina 0.83 g

18%

Valina 1.34 g

53%

Arginina 1.47 g

24%

Istidina 0.78 g

37%

Alanina 1.49 g

22%

Acido aspartico 2.18 g

17%

Acido glutammico 3.59 g

26%

Glicina 1.21 g

34%

Prolina 1.04 g

23%

Serina 0.92 g

11%

Acidi grassi saturi (AGS) 8.12 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.05 g

Acido laurico, AGS 12:0 0.08 g

Acido miristico, AGS 14:0 0.75 g

Acido palmitico, AGS 16:0 4.15 g

Acido stearico, AGS 18:0 2.63 g

Acidi grassi monoinsaturi (AGMI) 8.32 g

Acido palmitoleico, AGMI 16:1, ω−7 0.57 g

Acido oleico, AGMI 18:1, ω−9 7.57 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.40 g

Acido linoleico, AGPI 18:2, ω-6 1.07 g

Acido linolenico, AGPI 18:3 0.26 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 97.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg