Cooked lamb rib - nutritional value information and benefits

Water 47.48 g

2%

Calories 360.00 kcal

15%

Protein 21.63 g

28%

Fat 29.71 g

35%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 20.50 mg

2%

Iron Fe 1.74 mg

17%

Magnesium Mg 21.50 mg

5%

Phosphorus P 172.00 mg

24%

Potassium K 270.50 mg

5%

Sodium Na 74.50 mg

5%

Zinc Zn 3.75 mg

34%

Copper Cu 0.12 mg

13%

Manganese Mn 0.02 mg

0%

Selenium Se 22.85 mcg

41%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 5.30 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 6.88 mg

42%

Vitamin B4 Choline 86.40 mg

17%

Vitamin B5 Pantothenic acid 0.62 mg

12%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 14.50 mcg

3%

Vitamin B9 Folate DFE 14.50 mcg

3%

Vitamin B12 Cobalamin 2.39 mcg

99%

Betaine 11.30 mg

-

Tryptophan 0.25 g

31%

Threonine 0.93 g

38%

Isoleucine 1.04 g

52%

Leucine 1.68 g

36%

Lysine 1.91 g

46%

Methionine 0.55 g

30%

Cystine 0.26 g

14%

Phenylalanine 0.88 g

20%

Tyrosine 0.73 g

16%

Valine 1.17 g

46%

Arginine 1.28 g

21%

Histidine 0.69 g

32%

Alanine 1.30 g

19%

Aspartic acid 1.90 g

15%

Glutamic acid 3.14 g

23%

Glycine 1.06 g

30%

Proline 0.91 g

20%

Serine 0.80 g

9%

Saturated fatty acids 12.74 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.08 g

Lauric acid 0.13 g

Myristic acid 1.17 g

Palmitic acid 6.44 g

Stearic acid 4.05 g

Monounsaturated fatty acids 12.32 g

Hexadecenoic acid 0.87 g

Octadecenoic acid 11.11 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.27 g

Octadecadienoic acid 1.69 g

Octadecatrienoic acid 0.49 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 98.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg