Roasted lamb rib - nutritional value information and benefits

Water 47.89 g

-

Calories 359.00 kcal

15%

Protein 21.12 g

28%

Fat (lipid) 29.82 g

35%

Ash 0.93 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 22.00 mg

2%

Iron, Fe 1.60 mg

16%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 166.00 mg

23%

Potassium, K 271.00 mg

5%

Sodium, Na 73.00 mg

5%

Zinc, Zn 3.49 mg

31%

Copper, Cu 0.12 mg

12%

Manganese, Mn 0.02 mg

0%

Selenium, Se 21.80 mcg

39%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.10 mg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.21 mg

16%

Niacin 6.75 mg

42%

Pantothenic acid 0.63 mg

12%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Vitamin B-12 2.23 mcg

92%

Tryptophan 0.25 g

30%

Threonine 0.90 g

37%

Isoleucine 1.02 g

50%

Leucine 1.64 g

35%

Lysine 1.87 g

45%

Methionine 0.54 g

30%

Cystine 0.25 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.71 g

16%

Valine 1.14 g

45%

Arginine 1.25 g

20%

Histidine 0.67 g

31%

Alanine 1.27 g

19%

Aspartic acid 1.86 g

15%

Glutamic acid 3.06 g

22%

Glycine 1.03 g

29%

Proline 0.89 g

19%

Serine 0.79 g

9%

Saturated fatty acids (SFA) 12.77 g

Capric acid, SFA 10:0 0.08 g

Lauric acid, SFA 12:0 0.13 g

Myristic acid, SFA 14:0 1.19 g

Palmitic acid, SFA 16:0 6.45 g

Stearic acid, SFA 18:0 4.08 g

Monounsaturated fatty acids (MUFA) 12.52 g

Palmitoleic acid, MUFA 16:1, ω−7 0.87 g

Oleic acid, MUFA 18:1, ω−9 11.33 g

Polyunsaturated fatty acids (PUFA) 2.17 g

Linoleic acid, PUFA 18:2, ω-6 1.63 g

Linolenic acid, PUFA 18:3 0.46 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

Cholesterol 97.00 mg