Roasted lamb rib - nutritional value information and benefits

Water 47.89 g

2%

Calories 359.00 kcal

15%

Protein 21.12 g

28%

Fat 29.82 g

35%

Ash 0.93 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 22.00 mg

2%

Iron Fe 1.60 mg

16%

Magnesium Mg 20.00 mg

5%

Phosphorus P 166.00 mg

23%

Potassium K 271.00 mg

5%

Sodium Na 73.00 mg

5%

Zinc Zn 3.49 mg

31%

Copper Cu 0.12 mg

12%

Manganese Mn 0.02 mg

0%

Selenium Se 21.80 mcg

39%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.10 mg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 6.75 mg

42%

Vitamin B5 Pantothenic acid 0.63 mg

12%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 2.23 mcg

92%

Tryptophan 0.25 g

30%

Threonine 0.90 g

37%

Isoleucine 1.02 g

50%

Leucine 1.64 g

35%

Lysine 1.87 g

45%

Methionine 0.54 g

30%

Cystine 0.25 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.71 g

16%

Valine 1.14 g

45%

Arginine 1.25 g

20%

Histidine 0.67 g

31%

Alanine 1.27 g

19%

Aspartic acid 1.86 g

15%

Glutamic acid 3.06 g

22%

Glycine 1.03 g

29%

Proline 0.89 g

19%

Serine 0.79 g

9%

Saturated fatty acids 12.77 g

Capric acid 0.08 g

Lauric acid 0.13 g

Myristic acid 1.19 g

Palmitic acid 6.45 g

Stearic acid 4.08 g

Monounsaturated fatty acids 12.52 g

Hexadecenoic acid 0.87 g

Octadecenoic acid 11.33 g

Polyunsaturated fatty acids 2.17 g

Octadecadienoic acid 1.63 g

Octadecatrienoic acid 0.46 g

Eicosatetraenoic acid 0.09 g

Cholesterol 97.00 mg