Raw lamb rib - nutritional value information and benefits

Water 50.80 g

-

Calories 372.00 kcal

16%

Protein 14.52 g

19%

Fat (lipid) 34.39 g

40%

Ash 0.74 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 1.39 mg

13%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 137.00 mg

19%

Potassium, K 190.00 mg

4%

Sodium, Na 56.00 mg

4%

Zinc, Zn 2.71 mg

24%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.02 mg

0%

Selenium, Se 16.80 mcg

30%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.19 mg

14%

Niacin 6.09 mg

38%

Pantothenic acid 0.62 mg

12%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Vitamin B-12 2.09 mcg

87%

Tryptophan 0.17 g

21%

Threonine 0.62 g

25%

Isoleucine 0.70 g

35%

Leucine 1.13 g

24%

Lysine 1.28 g

31%

Methionine 0.37 g

20%

Cystine 0.17 g

9%

Phenylalanine 0.59 g

13%

Tyrosine 0.49 g

11%

Valine 0.78 g

31%

Arginine 0.86 g

14%

Histidine 0.46 g

21%

Alanine 0.87 g

13%

Aspartic acid 1.28 g

10%

Glutamic acid 2.11 g

15%

Glycine 0.71 g

20%

Proline 0.61 g

13%

Serine 0.54 g

6%

Saturated fatty acids (SFA) 15.16 g

Capric acid, SFA 10:0 0.09 g

Lauric acid, SFA 12:0 0.15 g

Myristic acid, SFA 14:0 1.40 g

Palmitic acid, SFA 16:0 7.60 g

Stearic acid, SFA 18:0 4.77 g

Monounsaturated fatty acids (MUFA) 14.13 g

Palmitoleic acid, MUFA 16:1, ω−7 1.00 g

Oleic acid, MUFA 18:1, ω−9 12.68 g

Polyunsaturated fatty acids (PUFA) 2.69 g

Linoleic acid, PUFA 18:2, ω-6 1.97 g

Linolenic acid, PUFA 18:3 0.62 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

Cholesterol 76.00 mg