Raw lamb rib - nutritional value information and benefits

Water 50.80 g

2%

Calories 372.00 kcal

16%

Protein 14.52 g

19%

Fat 34.39 g

40%

Ash 0.74 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 1.39 mg

13%

Magnesium Mg 18.00 mg

4%

Phosphorus P 137.00 mg

19%

Potassium K 190.00 mg

4%

Sodium Na 56.00 mg

4%

Zinc Zn 2.71 mg

24%

Copper Cu 0.09 mg

9%

Manganese Mn 0.02 mg

0%

Selenium Se 16.80 mcg

30%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 6.09 mg

38%

Vitamin B5 Pantothenic acid 0.62 mg

12%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 2.09 mcg

87%

Tryptophan 0.17 g

21%

Threonine 0.62 g

25%

Isoleucine 0.70 g

35%

Leucine 1.13 g

24%

Lysine 1.28 g

31%

Methionine 0.37 g

20%

Cystine 0.17 g

9%

Phenylalanine 0.59 g

13%

Tyrosine 0.49 g

11%

Valine 0.78 g

31%

Arginine 0.86 g

14%

Histidine 0.46 g

21%

Alanine 0.87 g

13%

Aspartic acid 1.28 g

10%

Glutamic acid 2.11 g

15%

Glycine 0.71 g

20%

Proline 0.61 g

13%

Serine 0.54 g

6%

Saturated fatty acids 15.16 g

Capric acid 0.09 g

Lauric acid 0.15 g

Myristic acid 1.40 g

Palmitic acid 7.60 g

Stearic acid 4.77 g

Monounsaturated fatty acids 14.13 g

Hexadecenoic acid 1.00 g

Octadecenoic acid 12.68 g

Polyunsaturated fatty acids 2.69 g

Octadecadienoic acid 1.97 g

Octadecatrienoic acid 0.62 g

Eicosatetraenoic acid 0.10 g

Cholesterol 76.00 mg