Pulpă de miel fiert - compoziție, beneficii și rău

Apă 52.04 g

-

Calorii 312.50 kcal

13%

Proteină 23.86 g

31%

Grăsimi (lipide) 23.34 g

27%

Frasin 1.13 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 1.97 mg

19%

Magneziu, Mg 23.50 mg

5%

Fosfor, P 188.00 mg

26%

Potasiu, K 286.50 mg

6%

Sodiu, Na 70.50 mg

5%

Zinc, Zn 3.45 mg

31%

Cupru, Cu 0.12 mg

13%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 26.00 mcg

47%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.12 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 4.75 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavină 0.25 mg

18%

Niacina 7.10 mg

44%

Acid pantotenic 0.65 mg

12%

Vitamina B-6 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 18.50 mcg

4%

Folat, DFE 18.50 mcg

4%

Colina, total 91.10 mg

18%

Vitamina B-12 2.34 mcg

97%

Betaină 11.95 mg

-

Triptofan 0.28 g

34%

Treonina 1.02 g

42%

Isoleucina 1.15 g

57%

Leucina 1.86 g

40%

Lizina 2.11 g

51%

Metionină 0.61 g

34%

Cistina 0.28 g

15%

Fenilalanină 0.97 g

22%

Tirozină 0.80 g

18%

Valină 1.29 g

51%

Arginina 1.42 g

23%

Histidină 0.76 g

35%

Alanina 1.44 g

21%

Acid aspartic 2.10 g

17%

Acid glutamic 3.46 g

25%

Glicina 1.17 g

33%

Proline 1.00 g

22%

Serina 0.89 g

10%

Acizi grași saturați (AGS) 10.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.06 g

Acid lauric, AGS 12:0 0.10 g

Acid miristic, AGS 14:0 0.93 g

Acid palmitic, AGS 16:0 5.07 g

Acid stearic, AGS 18:0 3.20 g

Acizi grași mononesaturați (AGMN) 9.69 g

Acid palmitoleic, AGMN 16:1, ω-7 0.68 g

Acid oleic, AGMN 18:1, ω−9 8.74 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.78 g

Acid linoleic, AGPN 18:2, ω-6 1.32 g

Acid linolenic, AGPN 18:3 0.39 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 97.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg