Cooked lamb leg - nutritional value information and benefits

Water 57.48 g

2%

Calories 258.00 kcal

11%

Protein 25.55 g

34%

Fat 16.48 g

19%

Ash 1.02 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 1.98 mg

19%

Magnesium Mg 24.00 mg

6%

Phosphorus P 191.00 mg

27%

Potassium K 313.00 mg

6%

Sodium Na 66.00 mg

5%

Zinc Zn 4.40 mg

40%

Copper Cu 0.12 mg

12%

Manganese Mn 0.02 mg

1%

Selenium Se 27.20 mcg

49%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.15 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 4.20 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 6.59 mg

41%

Vitamin B4 Choline 96.30 mg

19%

Vitamin B5 Pantothenic acid 0.68 mg

13%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 20.00 mcg

5%

Vitamin B9 Folate DFE 20.00 mcg

5%

Vitamin B12 Cobalamin 2.59 mcg

107%

Betaine 12.70 mg

-

Tryptophan 0.30 g

37%

Threonine 1.09 g

45%

Isoleucine 1.23 g

61%

Leucine 1.99 g

43%

Lysine 2.26 g

55%

Methionine 0.66 g

36%

Cystine 0.31 g

16%

Phenylalanine 1.04 g

23%

Tyrosine 0.86 g

19%

Valine 1.38 g

55%

Arginine 1.52 g

24%

Histidine 0.81 g

38%

Alanine 1.54 g

23%

Aspartic acid 2.25 g

18%

Glutamic acid 3.71 g

27%

Glycine 1.25 g

35%

Proline 1.07 g

23%

Serine 0.95 g

11%

Saturated fatty acids 6.89 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.04 g

Lauric acid 0.07 g

Myristic acid 0.64 g

Palmitic acid 3.51 g

Stearic acid 2.22 g

Monounsaturated fatty acids 6.96 g

Hexadecenoic acid 0.48 g

Octadecenoic acid 6.32 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.18 g

Octadecadienoic acid 0.90 g

Octadecatrienoic acid 0.23 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 93.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg