Roasted lamb leg - nutritional value information and benefits

Water 57.48 g

-

Calories 258.00 kcal

11%

Protein 25.55 g

34%

Fat (lipid) 16.48 g

19%

Ash 1.02 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 1.98 mg

19%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 191.00 mg

27%

Potassium, K 313.00 mg

6%

Sodium, Na 66.00 mg

5%

Zinc, Zn 4.40 mg

40%

Copper, Cu 0.12 mg

12%

Manganese, Mn 0.02 mg

1%

Selenium, Se 27.20 mcg

49%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.15 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 4.20 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.27 mg

20%

Niacin 6.59 mg

41%

Pantothenic acid 0.68 mg

13%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 20.00 mcg

5%

Folate, DFE 20.00 mcg

5%

Choline, total 96.30 mg

19%

Vitamin B-12 2.59 mcg

107%

Betaine 12.70 mg

-

Tryptophan 0.30 g

37%

Threonine 1.09 g

45%

Isoleucine 1.23 g

61%

Leucine 1.99 g

43%

Lysine 2.26 g

55%

Methionine 0.66 g

36%

Cystine 0.31 g

16%

Phenylalanine 1.04 g

23%

Tyrosine 0.86 g

19%

Valine 1.38 g

55%

Arginine 1.52 g

24%

Histidine 0.81 g

38%

Alanine 1.54 g

23%

Aspartic acid 2.25 g

18%

Glutamic acid 3.71 g

27%

Glycine 1.25 g

35%

Proline 1.07 g

23%

Serine 0.95 g

11%

Saturated fatty acids (SFA) 6.89 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.04 g

Lauric acid, SFA 12:0 0.07 g

Myristic acid, SFA 14:0 0.64 g

Palmitic acid, SFA 16:0 3.51 g

Stearic acid, SFA 18:0 2.22 g

Monounsaturated fatty acids (MUFA) 6.96 g

Palmitoleic acid, MUFA 16:1, ω−7 0.48 g

Oleic acid, MUFA 18:1, ω−9 6.32 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.18 g

Linoleic acid, PUFA 18:2, ω-6 0.90 g

Linolenic acid, PUFA 18:3 0.23 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 93.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg