Masa farina di mais - composizione, benefici e danni

Acqua 9.79 g

-

Calorie 363.00 kcal

15%

Proteina 8.46 g

11%

Grassi (lipidi) 3.69 g

4%

Cenere 1.48 g

-

Carboidrato 76.59 g

24%

Fibra 6.40 g

-

Zuccheri 1.61 g

-

Amido 66.00 g

-

Calcio, Ca 138.00 mg

13%

Ferro, Fe 4.99 mg

49%

Magnesio, Mg 93.00 mg

23%

Fosforo, P 231.00 mg

33%

Potassio, K 262.00 mg

5%

Sodio, Na 5.00 mg

0%

Zinco, Zn 1.80 mg

16%

Rame, Cu 0.21 mg

23%

Manganese, Mn 0.38 mg

16%

Selenio, Se 10.50 mcg

19%

Vitamina A 5.50 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 49.50 mcg

0%

Carotene, alfa 31.50 mcg

0%

Criptoxantina, beta 1.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 6.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.12 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.85 mg

70%

Riboflavina 0.45 mg

34%

Niacina 5.78 mg

36%

Acido pantotenico 0.19 mg

3%

Vitamina B-6 0.48 mg

36%

Acido folico 66.50 mcg

-

Folato, alimento 29.00 mcg

7%

Folato, DFE 142.50 mcg

35%

Colina, totale 8.60 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.06 g

7%

Treonina 0.25 g

10%

Isoleucina 0.28 g

13%

Leucina 1.03 g

22%

Lisina 0.22 g

5%

Metionina 0.17 g

9%

Cistina 0.18 g

10%

Fenilalanina 0.41 g

9%

Tirosina 0.23 g

5%

Valina 0.38 g

15%

Arginina 0.38 g

6%

Istidina 0.26 g

12%

Alanina 0.64 g

9%

Acido aspartico 0.55 g

4%

Acido glutammico 1.58 g

11%

Glicina 0.31 g

8%

Prolina 0.68 g

15%

Serina 0.42 g

5%

Acidi grassi saturi (AGS) 0.53 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.45 g

Acido stearico, AGS 18:0 0.06 g

Acidi grassi monoinsaturi (AGMI) 1.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.99 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.72 g

Acido linoleico, AGPI 18:2, ω-6 1.67 g

Acido linolenico, AGPI 18:3 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg