Guava cruda - composizione, benefici e danni

Acqua 80.80 g

-

Calorie 68.00 kcal

2%

Proteina 2.55 g

3%

Grassi (lipidi) 0.95 g

1%

Cenere 1.39 g

-

Carboidrato 14.32 g

4%

Fibra 5.40 g

-

Zuccheri 8.92 g

-

Calcio, Ca 18.00 mg

1%

Ferro, Fe 0.26 mg

2%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 40.00 mg

5%

Potassio, K 417.00 mg

8%

Sodio, Na 2.00 mg

0%

Zinco, Zn 0.23 mg

2%

Rame, Cu 0.23 mg

25%

Manganese, Mn 0.15 mg

6%

Selenio, Se 0.60 mcg

1%

Vitamina A 31.00 mcg

3%

Retinolo 0.00 mcg

0%

Carotene, beta 374.00 mcg

7%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 5204.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.73 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.60 mcg

2%

Vitamina C, acido ascorbico totale 228.30 mg

253%

Tiamina 0.07 mg

5%

Riboflavina 0.04 mg

3%

Niacina 1.08 mg

6%

Acido pantotenico 0.45 mg

9%

Vitamina B-6 0.11 mg

8%

Acido folico 0.00 mcg

-

Folato, alimento 49.00 mcg

12%

Folato, DFE 49.00 mcg

12%

Colina, totale 7.60 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.02 g

2%

Treonina 0.10 g

4%

Isoleucina 0.09 g

4%

Leucina 0.17 g

3%

Lisina 0.07 g

1%

Metionina 0.02 g

0%

Fenilalanina 0.01 g

0%

Tirosina 0.03 g

0%

Valina 0.09 g

3%

Arginina 0.07 g

1%

Istidina 0.02 g

1%

Alanina 0.13 g

1%

Acido aspartico 0.16 g

1%

Acido glutammico 0.33 g

2%

Glicina 0.13 g

3%

Prolina 0.08 g

1%

Serina 0.08 g

0%

Acidi grassi saturi (AGS) 0.27 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.02 g

Acido palmitico, AGS 16:0 0.23 g

Acido stearico, AGS 18:0 0.03 g

Acidi grassi monoinsaturi (AGMI) 0.09 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.08 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.40 g

Acido linoleico, AGPI 18:2, ω-6 0.29 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg