Timus de vită fiert - compoziție, beneficii și rău

Apă 52.83 g

-

Calorii 319.00 kcal

13%

Proteină 21.85 g

29%

Grăsimi (lipide) 24.98 g

29%

Frasin 1.53 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 10.00 mg

1%

Fier, Fe 1.49 mg

14%

Magneziu, Mg 10.00 mg

2%

Fosfor, P 364.00 mg

52%

Potasiu, K 433.00 mg

9%

Sodiu, Na 116.00 mg

8%

Zinc, Zn 2.20 mg

20%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.10 mg

4%

Seleniu, Se 21.60 mcg

39%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 30.20 mg

33%

Tiamina 0.08 mg

7%

Riboflavină 0.23 mg

17%

Niacina 1.84 mg

11%

Acid pantotenic 1.97 mg

39%

Vitamina B-6 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 1.00 mcg

0%

Folat, DFE 1.00 mcg

0%

Vitamina B-12 1.51 mcg

62%

Triptofan 0.17 g

21%

Treonina 0.79 g

32%

Isoleucina 0.75 g

37%

Leucina 1.46 g

31%

Lizina 1.82 g

44%

Metionină 0.30 g

16%

Cistina 0.28 g

15%

Fenilalanină 0.63 g

14%

Tirozină 0.45 g

10%

Valină 0.95 g

37%

Arginina 1.44 g

23%

Histidină 0.39 g

18%

Alanina 1.12 g

16%

Acid aspartic 2.10 g

17%

Acid glutamic 1.83 g

13%

Glicina 1.33 g

38%

Proline 1.12 g

24%

Serina 0.87 g

10%

Acizi grași saturați (AGS) 8.61 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.20 g

Acid palmitic, AGS 16:0 4.60 g

Acid stearic, AGS 18:0 3.22 g

Acizi grași mononesaturați (AGMN) 8.64 g

Acid palmitoleic, AGMN 16:1, ω-7 1.49 g

Acid oleic, AGMN 18:1, ω−9 7.15 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 4.66 g

Acid linoleic, AGPN 18:2, ω-6 2.72 g

Acid linolenic, AGPN 18:3 0.17 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 294.00 mg

Fitosteroli 0.00 mg