Timus de vită fiert - compoziție, beneficii și rău

apa 52.83 g

2%

Calorii 319.00 kcal

13%

Proteine 21.85 g

29%

Grăsime 24.98 g

29%

Cenușă 1.53 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 10.00 mg

1%

Fier Fe 1.49 mg

14%

Magneziu Mg 10.00 mg

2%

Fosfor P 364.00 mg

52%

Potasiu K 433.00 mg

9%

Sodiu Na 116.00 mg

8%

Zinc Zn 2.20 mg

20%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.10 mg

4%

Seleniu Se 21.60 mcg

39%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 30.20 mg

33%

Vitamina B1 Tiamină 0.08 mg

7%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 1.84 mg

11%

Vitamina B5 Acid pantotenic 1.97 mg

39%

Vitamina B6 piridoxină 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat 1.00 mcg

0%

Vitamina B9 Folat DFE 1.00 mcg

0%

Vitamina B12 Cobalamina 1.51 mcg

62%

Triptofan 0.17 g

21%

Treonină 0.79 g

32%

Izoleucină 0.75 g

37%

Leucina 1.46 g

31%

Lizina 1.82 g

44%

Metionina 0.30 g

16%

Cistina 0.28 g

15%

Fenilalanina 0.63 g

14%

Tirozină 0.45 g

10%

Valină 0.95 g

37%

Arginina 1.44 g

23%

Histidina 0.39 g

18%

Alanina 1.12 g

16%

Acid aspartic 2.10 g

17%

Acid glutamic 1.83 g

13%

Glicina 1.33 g

38%

Prolina 1.12 g

24%

Serina 0.87 g

10%

Acizi grași saturați 8.61 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.20 g

Acid palmitic 4.60 g

Acid stearic 3.22 g

Acizi grași mononesaturați 8.64 g

Acid hexadecenoic 1.49 g

Acid octadecenoic 7.15 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 4.66 g

Acid octadecadienoic 2.72 g

Acid octadecatrienoic 0.17 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 294.00 mg

Fitosteroli 0.00 mg