Hrean preparat - compoziție, beneficii și rău

Apă 85.08 g

-

Calorii 48.00 kcal

2%

Proteină 1.18 g

1%

Grăsimi (lipide) 0.69 g

0%

Frasin 1.76 g

-

Carbohidrați 11.29 g

3%

Fibre 3.30 g

-

Zaharuri 7.99 g

-

Amidon 0.00 g

-

Calciu, Ca 56.00 mg

5%

Fier, Fe 0.42 mg

4%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 31.00 mg

4%

Potasiu, K 246.00 mg

5%

Sodiu, Na 420.00 mg

32%

Zinc, Zn 0.83 mg

7%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.13 mg

5%

Seleniu, Se 2.80 mcg

5%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 1.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 10.00 mcg

-

Vitamina E (alfa-tocoferol) 0.01 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.30 mcg

1%

Vitamina C, acid ascorbic total 24.90 mg

27%

Tiamina 0.01 mg

0%

Riboflavină 0.02 mg

1%

Niacina 0.39 mg

2%

Acid pantotenic 0.09 mg

1%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 57.00 mcg

14%

Folat, DFE 57.00 mcg

14%

Colina, total 6.50 mg

1%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.09 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.06 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.13 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.13 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.34 g

Acid linoleic, AGPN 18:2, ω-6 0.29 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 9.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg