Ceapă (soteată) - compoziție, beneficii și rău

apa 80.01 g

4%

Calorii 123.00 kcal

5%

Proteine 0.95 g

1%

Grăsime 10.80 g

12%

Cenușă 0.38 g

-

Carbohidrați 7.86 g

2%

Fibre 1.70 g

-

Zaharoză 0.81 g

-

Glucoza 2.10 g

-

Fructoza 1.48 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 20.00 mg

2%

Fier Fe 0.27 mg

2%

Magneziu Mg 9.00 mg

2%

Fosfor P 33.00 mg

4%

Potasiu K 133.00 mg

2%

Sodiu Na 12.00 mg

0%

Zinc Zn 0.21 mg

1%

Cupru Cu 0.02 mg

1%

Mangan Mn 0.10 mg

4%

Vitamina E alfa-tocoferol 0.68 mg

4%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 21.60 mcg

18%

Vitamina C Acid ascorbic 1.80 mg

2%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.04 mg

3%

Vitamina B3 Niacină 0.04 mg

0%

Vitamina B4 Colină 6.50 mg

1%

Vitamina B5 Acid pantotenic 0.17 mg

3%

Vitamina B6 piridoxină 0.21 mg

15%

Folat 2.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.01 g

1%

Treonină 0.02 g

0%

Izoleucină 0.01 g

0%

Leucina 0.02 g

0%

Lizina 0.04 g

0%

Metionina 0.00 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.02 g

0%

Tirozină 0.01 g

0%

Valină 0.02 g

0%

Arginina 0.10 g

1%

Histidina 0.01 g

0%

Alanina 0.02 g

0%

Acid aspartic 0.09 g

0%

Acid glutamic 0.25 g

1%

Glicina 0.02 g

0%

Prolina 0.01 g

0%

Serina 0.02 g

0%

Acizi grași saturați 1.48 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 1.02 g

Acid margaric 0.00 g

Acid stearic 0.40 g

Acid arahidic 0.03 g

Acid behenic 0.03 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.19 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 2.16 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 5.47 g

Acid octadecadienoic 4.81 g

Acid octadecatrienoic 0.66 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g