Cooked lamb pancreas - nutritional value information and benefits

Water 59.65 g

2%

Calories 234.00 kcal

10%

Protein 22.83 g

30%

Fat 15.12 g

18%

Ash 2.15 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 2.12 mg

21%

Magnesium Mg 19.00 mg

4%

Phosphorus P 431.00 mg

61%

Potassium K 291.00 mg

6%

Sodium Na 52.00 mg

4%

Zinc Zn 2.68 mg

24%

Copper Cu 0.08 mg

9%

Manganese Mn 0.04 mg

1%

Selenium Se 64.80 mcg

117%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 20.00 mg

22%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 2.56 mg

16%

Vitamin B5 Pantothenic acid 0.85 mg

17%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 5.54 mcg

230%

Tryptophan 0.29 g

36%

Threonine 0.84 g

35%

Isoleucine 0.80 g

40%

Leucine 1.46 g

31%

Lysine 1.97 g

48%

Methionine 0.33 g

18%

Cystine 0.29 g

16%

Phenylalanine 0.77 g

17%

Tyrosine 0.55 g

12%

Valine 0.99 g

39%

Arginine 1.35 g

22%

Histidine 0.66 g

31%

Alanine 1.17 g

17%

Aspartic acid 1.57 g

12%

Glutamic acid 3.18 g

23%

Glycine 1.42 g

40%

Proline 1.17 g

25%

Serine 0.91 g

11%

Saturated fatty acids 6.84 g

Lauric acid 0.09 g

Myristic acid 0.65 g

Palmitic acid 2.89 g

Stearic acid 2.98 g

Monounsaturated fatty acids 5.45 g

Hexadecenoic acid 0.35 g

Octadecenoic acid 4.93 g

Gondoic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.74 g

Octadecadienoic acid 0.28 g

Octadecatrienoic acid 0.29 g

Eicosatetraenoic acid 0.17 g

Cholesterol 400.00 mg