Cooked lamb pancreas - nutritional value information and benefits

Water 59.65 g

-

Calories 234.00 kcal

10%

Protein 22.83 g

30%

Fat (lipid) 15.12 g

18%

Ash 2.15 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 2.12 mg

21%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 431.00 mg

61%

Potassium, K 291.00 mg

6%

Sodium, Na 52.00 mg

4%

Zinc, Zn 2.68 mg

24%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.04 mg

1%

Selenium, Se 64.80 mcg

117%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 20.00 mg

22%

Thiamin 0.02 mg

1%

Riboflavin 0.21 mg

16%

Niacin 2.56 mg

16%

Pantothenic acid 0.85 mg

17%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Vitamin B-12 5.54 mcg

230%

Tryptophan 0.29 g

36%

Threonine 0.84 g

35%

Isoleucine 0.80 g

40%

Leucine 1.46 g

31%

Lysine 1.97 g

48%

Methionine 0.33 g

18%

Cystine 0.29 g

16%

Phenylalanine 0.77 g

17%

Tyrosine 0.55 g

12%

Valine 0.99 g

39%

Arginine 1.35 g

22%

Histidine 0.66 g

31%

Alanine 1.17 g

17%

Aspartic acid 1.57 g

12%

Glutamic acid 3.18 g

23%

Glycine 1.42 g

40%

Proline 1.17 g

25%

Serine 0.91 g

11%

Saturated fatty acids (SFA) 6.84 g

Lauric acid, SFA 12:0 0.09 g

Myristic acid, SFA 14:0 0.65 g

Palmitic acid, SFA 16:0 2.89 g

Stearic acid, SFA 18:0 2.98 g

Monounsaturated fatty acids (MUFA) 5.45 g

Palmitoleic acid, MUFA 16:1, ω−7 0.35 g

Oleic acid, MUFA 18:1, ω−9 4.93 g

Eicosenoic acid, MUFA 20:1 0.00 g

Polyunsaturated fatty acids (PUFA) 0.74 g

Linoleic acid, PUFA 18:2, ω-6 0.28 g

Linolenic acid, PUFA 18:3 0.29 g

Arachidonic acid, PUFA 20:4, ω-6 0.17 g

Cholesterol 400.00 mg