Braised lamb pancreas - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
10%
234 kcal
Calories
30%
23 g
Protein
0%
0 g
Carbohydrate
18%
15 g
Fat (lipid)
General nutrients
Water 59.65 g
-
Calories 234.00 kcal
10%
Protein 22.83 g
30%
Fat (lipid) 15.12 g
18%
Ash 2.15 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 12.00 mg
1%
Iron, Fe 2.12 mg
21%
Magnesium, Mg 19.00 mg
4%
Phosphorus, P 431.00 mg
61%
Potassium, K 291.00 mg
6%
Sodium, Na 52.00 mg
4%
Zinc, Zn 2.68 mg
24%
Copper, Cu 0.08 mg
9%
Manganese, Mn 0.04 mg
1%
Selenium, Se 64.80 mcg
117%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 20.00 mg
22%
Thiamin 0.02 mg
1%
Riboflavin 0.21 mg
16%
Niacin 2.56 mg
16%
Pantothenic acid 0.85 mg
17%
Vitamin B-6 0.05 mg
3%
Folic acid 0.00 mcg
-
Folate, food 13.00 mcg
3%
Folate, DFE 13.00 mcg
3%
Vitamin B-12 5.54 mcg
230%
Amino acids
Tryptophan 0.29 g
36%
Threonine 0.84 g
35%
Isoleucine 0.80 g
40%
Leucine 1.46 g
31%
Lysine 1.97 g
48%
Methionine 0.33 g
18%
Cystine 0.29 g
16%
Phenylalanine 0.77 g
17%
Tyrosine 0.55 g
12%
Valine 0.99 g
39%
Arginine 1.35 g
22%
Histidine 0.66 g
31%
Alanine 1.17 g
17%
Aspartic acid 1.57 g
12%
Glutamic acid 3.18 g
23%
Glycine 1.42 g
40%
Proline 1.17 g
25%
Serine 0.91 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 6.84 g
Lauric acid, SFA 12:0 0.09 g
Myristic acid, SFA 14:0 0.65 g
Palmitic acid, SFA 16:0 2.89 g
Stearic acid, SFA 18:0 2.98 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 5.45 g
Palmitoleic acid, MUFA 16:1, ω−7 0.35 g
Oleic acid, MUFA 18:1, ω−9 4.93 g
Eicosenoic acid, MUFA 20:1 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.74 g
Linoleic acid, PUFA 18:2, ω-6 0.28 g
Linolenic acid, PUFA 18:3 0.29 g
Arachidonic acid, PUFA 20:4, ω-6 0.17 g
Sterols
Cholesterol 400.00 mg