Lamb pancreas - nutritional value information and benefits

Water 66.71 g

-

Calories 193.00 kcal

8%

Protein 18.84 g

25%

Fat (lipid) 12.47 g

14%

Ash 1.78 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 2.21 mg

22%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 415.50 mg

59%

Potassium, K 355.50 mg

7%

Sodium, Na 63.50 mg

4%

Zinc, Zn 2.31 mg

20%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.04 mg

1%

Selenium, Se 49.55 mcg

90%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 19.00 mg

21%

Thiamin 0.03 mg

2%

Riboflavin 0.23 mg

17%

Niacin 3.13 mg

19%

Pantothenic acid 0.93 mg

18%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Vitamin B-12 5.77 mcg

240%

Tryptophan 0.24 g

30%

Threonine 0.69 g

28%

Isoleucine 0.66 g

33%

Leucine 1.21 g

26%

Lysine 1.63 g

39%

Methionine 0.27 g

15%

Cystine 0.24 g

13%

Phenylalanine 0.63 g

14%

Tyrosine 0.45 g

10%

Valine 0.81 g

32%

Arginine 1.11 g

18%

Histidine 0.54 g

25%

Alanine 0.96 g

14%

Aspartic acid 1.30 g

10%

Glutamic acid 2.62 g

19%

Glycine 1.18 g

33%

Proline 0.96 g

21%

Serine 0.75 g

9%

Saturated fatty acids (SFA) 5.64 g

Lauric acid, SFA 12:0 0.08 g

Myristic acid, SFA 14:0 0.54 g

Palmitic acid, SFA 16:0 2.39 g

Stearic acid, SFA 18:0 2.46 g

Monounsaturated fatty acids (MUFA) 4.50 g

Palmitoleic acid, MUFA 16:1, ω−7 0.29 g

Oleic acid, MUFA 18:1, ω−9 4.07 g

Eicosenoic acid, MUFA 20:1 0.00 g

Polyunsaturated fatty acids (PUFA) 0.61 g

Linoleic acid, PUFA 18:2, ω-6 0.23 g

Linolenic acid, PUFA 18:3 0.24 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

Cholesterol 330.00 mg