Alanine in food, benefits and drawbacks
Food low in Alanine

Babassu oil 0.00 g
0%

Turkey fat 0.00 g
0%

Corn oil 0.00 g
0%

Cider vinegar 0.00 g
0%

Rum 0.00 g
0%

Tea seed oil 0.00 g
0%

Apricot kernel oil 0.00 g
0%

Club soda 0.00 g
0%

Peanut oil 0.00 g
0%

Palm oil 0.00 g
0%
Food high in Alanine

Dried spirulina seaweed 4.52 g
68%

Dried atlantic cod 3.80 g
57%

Soy protein isolate 3.59 g
54%

Simmered or steamed whelk 3.11 g
47%

Low fat sesame flour 2.62 g
39%

Sunflower seed flour 2.36 g
35%

Low fat cottonseed flour 2.31 g
35%

Braised bison chuck 2.25 g
34%

Raw pork ears 2.22 g
33%

Defatted soy flour 2.22 g
33%