Ash in food, benefits and drawbacks
Food low in Ash

Tea seed oil 0.00 g
N/A

Menhaden fish oil 0.00 g
N/A

Apricot kernel oil 0.00 g
N/A

Flaxseed oil (cold pressed) 0.00 g
N/A

Oat oil 0.00 g
N/A

Peanut oil 0.00 g
N/A

Herb tea 0.00 g
N/A

Palm oil 0.00 g
N/A

Sunflower oil (high oleic) 0.00 g
N/A

Palm kernel oil 0.00 g
N/A
Food high in Ash

Salt 99.80 g
N/A

Salted dried jellyfish 25.10 g
N/A

Freeze dried parsley 19.12 g
N/A

Dried atlantic cod 18.67 g
N/A

Soy sauce 17.82 g
N/A

Dried chervil 16.60 g
N/A

Dried basil 14.85 g
N/A

Dried coriander leaf 14.08 g
N/A

Salted mackerel 13.40 g
N/A

Miso 12.81 g
N/A