Polyunsaturated fatty acids (PUFA) in food, benefits and drawbacks

Coffee 0.00 g

N/A

Nonfat (fat free, skim milk) chocolate yogurt 0.00 g

N/A

Club soda 0.00 g

N/A

Nonfat (fat free, skim milk) mozzarella cheese 0.00 g

N/A

Nonfat (fat free, skim milk) vanilla yogurt 0.00 g

N/A

Table wine 0.00 g

N/A

Nonfat (fat free, skim milk) swiss cheese 0.00 g

N/A

Boiled chayote (without salt) 0.00 g

N/A

Light beer 0.00 g

N/A

Brown sugar 0.00 g

N/A

Safflower oil 74.62 g

N/A

Grapeseed oil 69.90 g

N/A

Flaxseed oil (cold pressed) 67.85 g

N/A

Sunflower oil (linoleic) 65.70 g

N/A

Walnut oil 63.30 g

N/A

Poppyseed oil 62.40 g

N/A

Wheat germ oil 61.70 g

N/A

Soybean oil 57.74 g

N/A

Soybean oil (refined) 57.33 g

N/A

Corn oil 54.68 g

N/A