Linoleic acid Omega-6, 9Z,12Z-octadecadienoic, 18:2 n-6 cis cis in food, benefits and drawbacks

Baked yellow plantain 0.00 g

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Raw yellow plantain 0.00 g

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Pickled ginger root 0.00 g

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Raw yellowfin tuna 0.01 g

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Cooked alaska pollock 0.01 g

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Raw scallop 0.01 g

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Nonfat (fat free, skim milk) vanilla greek yogurt 0.01 g

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Raw alaska pollock 0.01 g

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Cooked pacific cod 0.01 g

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Raspberry juice concentrate 0.01 g

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Corn oil 53.23 g

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Soybean oil 50.42 g

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Soybean oil (refined) 50.12 g

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Oil roasted sunflower seed kernels (with salt) 34.12 g

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Oil roasted sunflower seed kernels (without salt) 34.12 g

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Dried black walnuts 33.76 g

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Hemp seed 27.36 g

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Dried brazilnuts 23.86 g

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Margarine 21.52 g

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Dried pumpkin and squash seed kernels 20.67 g

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