Phenylalanine in food, benefits and drawbacks
Food low in Phenylalanine

Turkey fat 0.00 g
0%

Corn oil 0.00 g
0%

Cider vinegar 0.00 g
0%

Rum 0.00 g
0%

Tea seed oil 0.00 g
0%

Apricot kernel oil 0.00 g
0%

Club soda 0.00 g
0%

Peanut oil 0.00 g
0%

Palm oil 0.00 g
0%

Nutmeg oil 0.00 g
0%
Food high in Phenylalanine

Soy protein isolate 4.59 g
104%

Low fat cottonseed flour 3.10 g
70%

Dried spirulina seaweed 2.78 g
63%

Defatted peanut flour 2.71 g
61%

Low fat sesame flour 2.66 g
60%

Partially defatted cottonseed flour 2.55 g
57%

Sunflower seed flour 2.47 g
56%

Defatted soy flour 2.45 g
55%

Dried atlantic cod 2.45 g
55%

Partially defatted sesame flour 2.14 g
48%