Nutrionio

Phytosterols in food, benefits and drawbacks

Food low in Phytosterols

Pan-fried beef brain 0.00 mg

N/A

N/A

Turkey fat 0.00 mg

N/A

N/A

Raw pork tail 0.00 mg

N/A

N/A

Raw pork liver 0.00 mg

N/A

N/A

Raw pork spleen 0.00 mg

N/A

N/A

Raw pork pancreas 0.00 mg

N/A

N/A

Raw pork heart 0.00 mg

N/A

N/A

Raw pork kidneys 0.00 mg

N/A

N/A

Nutmeg oil 0.00 mg

N/A

N/A

Braised beef lungs 0.00 mg

N/A

N/A

Food high in Phytosterols

Rice bran oil 1190.00 mg

N/A

N/A

Sesame oil 865.00 mg

N/A

N/A

Dried sesame seeds 714.00 mg

N/A

N/A

Wheat germ oil 553.00 mg

N/A

N/A
N/A

Safflower oil 444.00 mg

N/A

N/A

Sheanut oil 357.00 mg

N/A

N/A

Cottonseed oil 324.00 mg

N/A

N/A

Poppyseed oil 276.00 mg

N/A

N/A

Apricot kernel oil 266.00 mg

N/A

N/A