Kohlrabi - compoziție, beneficii și rău

Apă 90.53 g

-

Calorii 28.33 kcal

1%

Proteină 1.77 g

2%

Grăsimi (lipide) 0.11 g

0%

Frasin 1.07 g

-

Carbohidrați 6.53 g

2%

Fibre 1.93 g

-

Zaharuri 2.73 g

-

Calciu, Ca 24.67 mg

2%

Fier, Fe 0.40 mg

4%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 45.33 mg

6%

Potasiu, K 343.33 mg

7%

Sodiu, Na 99.33 mg

7%

Zinc, Zn 0.22 mg

1%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.14 mg

6%

Seleniu, Se 0.77 mcg

1%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 21.33 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.51 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 56.67 mg

62%

Tiamina 0.04 mg

3%

Riboflavină 0.02 mg

1%

Niacina 0.39 mg

2%

Acid pantotenic 0.16 mg

3%

Vitamina B-6 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 13.33 mcg

3%

Folat, DFE 13.33 mcg

3%

Colina, total 12.90 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonina 0.05 g

2%

Isoleucina 0.08 g

4%

Leucina 0.07 g

1%

Lizina 0.06 g

1%

Metionină 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanină 0.04 g

0%

Valină 0.05 g

2%

Arginina 0.11 g

1%

Histidină 0.02 g

0%

Acizi grași saturați (AGS) 0.01 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.01 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.05 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg