Boabe de soia la aburi - compoziție, beneficii și rău

Apă 79.45 g

-

Calorii 81.00 kcal

3%

Proteină 8.47 g

11%

Grăsimi (lipide) 4.45 g

5%

Frasin 1.10 g

-

Carbohidrați 6.53 g

2%

Fibre 0.80 g

-

Zaharuri 0.48 g

-

Calciu, Ca 59.00 mg

5%

Fier, Fe 1.31 mg

13%

Magneziu, Mg 60.00 mg

15%

Fosfor, P 135.00 mg

19%

Potasiu, K 355.00 mg

7%

Sodiu, Na 128.00 mg

9%

Zinc, Zn 1.04 mg

9%

Cupru, Cu 0.33 mg

36%

Mangan, Mn 0.71 mg

30%

Seleniu, Se 0.60 mcg

1%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 12.00 mcg

0%

Caroten, alfa 12.00 mcg

0%

Criptoxantina, beta 12.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 51.80 mcg

43%

Vitamina C, acid ascorbic total 8.30 mg

9%

Tiamina 0.21 mg

17%

Riboflavină 0.05 mg

4%

Niacina 1.09 mg

6%

Acid pantotenic 0.74 mg

14%

Vitamina B-6 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 80.00 mcg

20%

Folat, DFE 80.00 mcg

20%

Colina, total 41.20 mg

8%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.10 g

12%

Treonina 0.33 g

13%

Isoleucina 0.38 g

18%

Leucina 0.61 g

13%

Lizina 0.49 g

11%

Metionină 0.09 g

4%

Cistina 0.10 g

5%

Fenilalanină 0.42 g

9%

Tirozină 0.31 g

7%

Valină 0.40 g

16%

Arginina 0.59 g

9%

Histidină 0.23 g

10%

Alanina 0.36 g

5%

Acid aspartic 1.15 g

9%

Acid glutamic 1.27 g

9%

Glicina 0.33 g

9%

Proline 0.44 g

9%

Serina 0.42 g

5%

Acizi grași saturați (AGS) 0.62 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.45 g

Acid stearic, AGS 18:0 0.17 g

Acizi grași mononesaturați (AGMN) 1.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.99 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.51 g

Acid linoleic, AGPN 18:2, ω-6 2.22 g

Acid linolenic, AGPN 18:3 0.30 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg