Stewed wild rabbit - nutritional value information and benefits

Water 61.37 g

-

Calories 173.00 kcal

7%

Protein 33.02 g

44%

Fat (lipid) 3.51 g

4%

Ash 1.70 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 4.85 mg

48%

Magnesium, Mg 31.00 mg

7%

Phosphorus, P 240.00 mg

34%

Potassium, K 343.00 mg

7%

Sodium, Na 45.00 mg

3%

Zinc, Zn 2.38 mg

21%

Copper, Cu 0.18 mg

19%

Selenium, Se 15.20 mcg

27%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.41 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.07 mg

5%

Niacin 6.40 mg

40%

Vitamin B-6 0.34 mg

26%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 129.90 mg

25%

Vitamin B-12 6.51 mcg

271%

Betaine 17.10 mg

-

Tryptophan 0.44 g

54%

Threonine 1.48 g

61%

Isoleucine 1.57 g

78%

Leucine 2.57 g

55%

Lysine 2.89 g

70%

Methionine 0.83 g

45%

Cystine 0.42 g

23%

Phenylalanine 1.36 g

30%

Tyrosine 1.18 g

26%

Valine 1.68 g

67%

Arginine 2.04 g

33%

Histidine 0.93 g

44%

Alanine 1.99 g

30%

Aspartic acid 3.23 g

26%

Glutamic acid 5.30 g

38%

Glycine 1.79 g

51%

Proline 1.61 g

35%

Serine 1.46 g

17%

Saturated fatty acids (SFA) 1.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 0.79 g

Stearic acid, SFA 18:0 0.16 g

Monounsaturated fatty acids (MUFA) 0.95 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

Oleic acid, MUFA 18:1, ω−9 0.81 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.68 g

Linoleic acid, PUFA 18:2, ω-6 0.54 g

Linolenic acid, PUFA 18:3 0.14 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 123.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg