Coniglio selvatico in umido - composizione, benefici e danni

Acqua 61.37 g

-

Calorie 173.00 kcal

7%

Proteina 33.02 g

44%

Grassi (lipidi) 3.51 g

4%

Cenere 1.70 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 18.00 mg

1%

Ferro, Fe 4.85 mg

48%

Magnesio, Mg 31.00 mg

7%

Fosforo, P 240.00 mg

34%

Potassio, K 343.00 mg

7%

Sodio, Na 45.00 mg

3%

Zinco, Zn 2.38 mg

21%

Rame, Cu 0.18 mg

19%

Selenio, Se 15.20 mcg

27%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.41 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.50 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.07 mg

5%

Niacina 6.40 mg

40%

Vitamina B-6 0.34 mg

26%

Acido folico 0.00 mcg

-

Folato, alimento 8.00 mcg

2%

Folato, DFE 8.00 mcg

2%

Colina, totale 129.90 mg

25%

Vitamina B-12 6.51 mcg

271%

Betaina 17.10 mg

-

Triptofano 0.44 g

54%

Treonina 1.48 g

61%

Isoleucina 1.57 g

78%

Leucina 2.57 g

55%

Lisina 2.89 g

70%

Metionina 0.83 g

45%

Cistina 0.42 g

23%

Fenilalanina 1.36 g

30%

Tirosina 1.18 g

26%

Valina 1.68 g

67%

Arginina 2.04 g

33%

Istidina 0.93 g

44%

Alanina 1.99 g

30%

Acido aspartico 3.23 g

26%

Acido glutammico 5.30 g

38%

Glicina 1.79 g

51%

Prolina 1.61 g

35%

Serina 1.46 g

17%

Acidi grassi saturi (AGS) 1.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.09 g

Acido palmitico, AGS 16:0 0.79 g

Acido stearico, AGS 18:0 0.16 g

Acidi grassi monoinsaturi (AGMI) 0.95 g

Acido palmitoleico, AGMI 16:1, ω−7 0.12 g

Acido oleico, AGMI 18:1, ω−9 0.81 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.68 g

Acido linoleico, AGPI 18:2, ω-6 0.54 g

Acido linolenico, AGPI 18:3 0.14 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 123.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg