Coniglio in umido - composizione, benefici e danni

Acqua 60.10 g

-

Calorie 189.50 kcal

8%

Proteina 31.70 g

42%

Grassi (lipidi) 5.96 g

7%

Cenere 1.40 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 19.00 mg

1%

Ferro, Fe 3.61 mg

36%

Magnesio, Mg 25.50 mg

6%

Fosforo, P 233.00 mg

33%

Potassio, K 321.50 mg

6%

Sodio, Na 41.00 mg

3%

Zinco, Zn 2.38 mg

21%

Rame, Cu 0.18 mg

19%

Manganese, Mn 0.03 mg

1%

Selenio, Se 26.85 mcg

48%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.43 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.55 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.12 mg

9%

Niacina 6.78 mg

42%

Acido pantotenico 0.67 mg

13%

Vitamina B-6 0.34 mg

26%

Acido folico 0.00 mcg

-

Folato, alimento 8.50 mcg

2%

Folato, DFE 8.50 mcg

2%

Colina, totale 125.55 mg

25%

Vitamina B-12 6.51 mcg

271%

Betaina 16.50 mg

-

Triptofano 0.42 g

52%

Treonina 1.42 g

59%

Isoleucina 1.50 g

75%

Leucina 2.47 g

53%

Lisina 2.78 g

67%

Metionina 0.79 g

44%

Cistina 0.40 g

22%

Fenilalanina 1.30 g

29%

Tirosina 1.13 g

25%

Valina 1.61 g

64%

Arginina 1.96 g

32%

Istidina 0.89 g

42%

Alanina 1.91 g

28%

Acido aspartico 3.10 g

25%

Acido glutammico 5.09 g

37%

Glicina 1.72 g

49%

Prolina 1.55 g

34%

Serina 1.40 g

16%

Acidi grassi saturi (AGS) 1.78 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.16 g

Acido palmitico, AGS 16:0 1.34 g

Acido stearico, AGS 18:0 0.28 g

Acidi grassi monoinsaturi (AGMI) 1.61 g

Acido palmitoleico, AGMI 16:1, ω−7 0.20 g

Acido oleico, AGMI 18:1, ω−9 1.38 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.16 g

Acido linoleico, AGPI 18:2, ω-6 0.92 g

Acido linolenico, AGPI 18:3 0.24 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 104.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg