Iepure înăbușit - compoziție, beneficii și rău

Apă 60.10 g

-

Calorii 189.50 kcal

8%

Proteină 31.70 g

42%

Grăsimi (lipide) 5.96 g

7%

Frasin 1.40 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 3.61 mg

36%

Magneziu, Mg 25.50 mg

6%

Fosfor, P 233.00 mg

33%

Potasiu, K 321.50 mg

6%

Sodiu, Na 41.00 mg

3%

Zinc, Zn 2.38 mg

21%

Cupru, Cu 0.18 mg

19%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 26.85 mcg

48%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.43 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.55 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.12 mg

9%

Niacina 6.78 mg

42%

Acid pantotenic 0.67 mg

13%

Vitamina B-6 0.34 mg

26%

Acid folic 0.00 mcg

-

Folat, mâncare 8.50 mcg

2%

Folat, DFE 8.50 mcg

2%

Colina, total 125.55 mg

25%

Vitamina B-12 6.51 mcg

271%

Betaină 16.50 mg

-

Triptofan 0.42 g

52%

Treonina 1.42 g

59%

Isoleucina 1.50 g

75%

Leucina 2.47 g

53%

Lizina 2.78 g

67%

Metionină 0.79 g

44%

Cistina 0.40 g

22%

Fenilalanină 1.30 g

29%

Tirozină 1.13 g

25%

Valină 1.61 g

64%

Arginina 1.96 g

32%

Histidină 0.89 g

42%

Alanina 1.91 g

28%

Acid aspartic 3.10 g

25%

Acid glutamic 5.09 g

37%

Glicina 1.72 g

49%

Proline 1.55 g

34%

Serina 1.40 g

16%

Acizi grași saturați (AGS) 1.78 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.16 g

Acid palmitic, AGS 16:0 1.34 g

Acid stearic, AGS 18:0 0.28 g

Acizi grași mononesaturați (AGMN) 1.61 g

Acid palmitoleic, AGMN 16:1, ω-7 0.20 g

Acid oleic, AGMN 18:1, ω−9 1.38 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.16 g

Acid linoleic, AGPN 18:2, ω-6 0.92 g

Acid linolenic, AGPN 18:3 0.24 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 104.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg