Iepure fiert - compoziție, beneficii și rău

Apă 60.27 g

-

Calorii 192.00 kcal

8%

Proteină 30.82 g

41%

Grăsimi (lipide) 6.66 g

7%

Frasin 1.28 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 3.16 mg

31%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 243.00 mg

34%

Potasiu, K 342.00 mg

7%

Sodiu, Na 43.00 mg

3%

Zinc, Zn 2.34 mg

21%

Cupru, Cu 0.18 mg

20%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 30.73 mcg

55%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.43 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.55 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavină 0.15 mg

11%

Niacina 7.33 mg

45%

Acid pantotenic 0.80 mg

16%

Vitamina B-6 0.38 mg

29%

Acid folic 0.00 mcg

-

Folat, mâncare 9.33 mcg

2%

Folat, DFE 9.33 mcg

2%

Colina, total 125.55 mg

25%

Vitamina B-12 7.11 mcg

296%

Betaină 16.50 mg

-

Triptofan 0.41 g

50%

Treonina 1.38 g

57%

Isoleucina 1.46 g

73%

Leucina 2.40 g

52%

Lizina 2.70 g

65%

Metionină 0.77 g

42%

Cistina 0.39 g

21%

Fenilalanină 1.27 g

28%

Tirozină 1.10 g

24%

Valină 1.57 g

62%

Arginina 1.90 g

31%

Histidină 0.86 g

41%

Alanina 1.86 g

28%

Acid aspartic 3.01 g

24%

Acid glutamic 4.94 g

36%

Glicina 1.67 g

47%

Proline 1.51 g

33%

Serina 1.37 g

16%

Acizi grași saturați (AGS) 1.99 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.17 g

Acid palmitic, AGS 16:0 1.50 g

Acid stearic, AGS 18:0 0.31 g

Acizi grași mononesaturați (AGMN) 1.80 g

Acid palmitoleic, AGMN 16:1, ω-7 0.22 g

Acid oleic, AGMN 18:1, ω−9 1.54 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.29 g

Acid linoleic, AGPN 18:2, ω-6 1.03 g

Acid linolenic, AGPN 18:3 0.27 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 97.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg