Iepure - compoziție, beneficii și rău

Apă 65.63 g

-

Calorii 165.20 kcal

7%

Proteină 26.86 g

35%

Grăsimi (lipide) 5.57 g

6%

Frasin 1.13 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.40 mg

1%

Fier, Fe 2.85 mg

28%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 233.60 mg

33%

Potasiu, K 346.80 mg

7%

Sodiu, Na 44.00 mg

3%

Zinc, Zn 2.15 mg

19%

Cupru, Cu 0.17 mg

19%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 25.06 mcg

45%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.43 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.55 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.13 mg

10%

Niacina 7.15 mg

44%

Acid pantotenic 0.80 mg

15%

Vitamina B-6 0.41 mg

31%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 125.55 mg

25%

Vitamina B-12 7.12 mcg

296%

Betaină 16.50 mg

-

Triptofan 0.35 g

44%

Treonina 1.20 g

50%

Isoleucina 1.27 g

63%

Leucina 2.09 g

45%

Lizina 2.35 g

57%

Metionină 0.67 g

37%

Cistina 0.34 g

18%

Fenilalanină 1.10 g

25%

Tirozină 0.96 g

21%

Valină 1.37 g

54%

Arginina 1.66 g

27%

Histidină 0.75 g

35%

Alanina 1.62 g

24%

Acid aspartic 2.62 g

21%

Acid glutamic 4.31 g

31%

Glicina 1.46 g

41%

Proline 1.31 g

29%

Serina 1.19 g

14%

Acizi grași saturați (AGS) 1.66 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.15 g

Acid palmitic, AGS 16:0 1.25 g

Acid stearic, AGS 18:0 0.26 g

Acizi grași mononesaturați (AGMN) 1.50 g

Acid palmitoleic, AGMN 16:1, ω-7 0.18 g

Acid oleic, AGMN 18:1, ω−9 1.29 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.08 g

Acid linoleic, AGPN 18:2, ω-6 0.86 g

Acid linolenic, AGPN 18:3 0.22 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 85.80 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg