Coniglio - composizione, benefici e danni

Acqua 65.63 g

-

Calorie 165.20 kcal

7%

Proteina 26.86 g

35%

Grassi (lipidi) 5.57 g

6%

Cenere 1.13 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 16.40 mg

1%

Ferro, Fe 2.85 mg

28%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 233.60 mg

33%

Potassio, K 346.80 mg

7%

Sodio, Na 44.00 mg

3%

Zinco, Zn 2.15 mg

19%

Rame, Cu 0.17 mg

19%

Manganese, Mn 0.03 mg

1%

Selenio, Se 25.06 mcg

45%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.43 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.55 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavina 0.13 mg

10%

Niacina 7.15 mg

44%

Acido pantotenico 0.80 mg

15%

Vitamina B-6 0.41 mg

31%

Acido folico 0.00 mcg

-

Folato, alimento 9.00 mcg

2%

Folato, DFE 9.00 mcg

2%

Colina, totale 125.55 mg

25%

Vitamina B-12 7.12 mcg

296%

Betaina 16.50 mg

-

Triptofano 0.35 g

44%

Treonina 1.20 g

50%

Isoleucina 1.27 g

63%

Leucina 2.09 g

45%

Lisina 2.35 g

57%

Metionina 0.67 g

37%

Cistina 0.34 g

18%

Fenilalanina 1.10 g

25%

Tirosina 0.96 g

21%

Valina 1.37 g

54%

Arginina 1.66 g

27%

Istidina 0.75 g

35%

Alanina 1.62 g

24%

Acido aspartico 2.62 g

21%

Acido glutammico 4.31 g

31%

Glicina 1.46 g

41%

Prolina 1.31 g

29%

Serina 1.19 g

14%

Acidi grassi saturi (AGS) 1.66 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.15 g

Acido palmitico, AGS 16:0 1.25 g

Acido stearico, AGS 18:0 0.26 g

Acidi grassi monoinsaturi (AGMI) 1.50 g

Acido palmitoleico, AGMI 16:1, ω−7 0.18 g

Acido oleico, AGMI 18:1, ω−9 1.29 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.08 g

Acido linoleico, AGPI 18:2, ω-6 0.86 g

Acido linolenico, AGPI 18:3 0.22 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 85.80 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg