Coniglio domestico - composizione, benefici e danni

Acqua 64.08 g

-

Calorie 179.67 kcal

7%

Proteina 26.50 g

35%

Grassi (lipidi) 7.34 g

8%

Cenere 0.95 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 17.33 mg

1%

Ferro, Fe 2.07 mg

20%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 234.00 mg

33%

Potassio, K 337.67 mg

7%

Sodio, Na 41.67 mg

3%

Zinco, Zn 2.07 mg

18%

Rame, Cu 0.17 mg

18%

Manganese, Mn 0.03 mg

1%

Selenio, Se 33.57 mcg

61%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.44 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.60 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.18 mg

13%

Niacina 7.62 mg

47%

Acido pantotenico 0.80 mg

15%

Vitamina B-6 0.44 mg

33%

Acido folico 0.00 mcg

-

Folato, alimento 9.33 mcg

2%

Folato, DFE 9.33 mcg

2%

Colina, totale 121.20 mg

24%

Vitamina B-12 7.32 mcg

305%

Betaina 15.90 mg

-

Triptofano 0.35 g

43%

Treonina 1.19 g

49%

Isoleucina 1.26 g

62%

Leucina 2.06 g

44%

Lisina 2.32 g

56%

Metionina 0.66 g

36%

Cistina 0.33 g

18%

Fenilalanina 1.09 g

24%

Tirosina 0.94 g

21%

Valina 1.35 g

53%

Arginina 1.64 g

26%

Istidina 0.74 g

35%

Alanina 1.60 g

24%

Acido aspartico 2.59 g

21%

Acido glutammico 4.25 g

31%

Glicina 1.44 g

41%

Prolina 1.30 g

28%

Serina 1.17 g

14%

Acidi grassi saturi (AGS) 2.19 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.19 g

Acido palmitico, AGS 16:0 1.65 g

Acido stearico, AGS 18:0 0.34 g

Acidi grassi monoinsaturi (AGMI) 1.98 g

Acido palmitoleico, AGMI 16:1, ω−7 0.24 g

Acido oleico, AGMI 18:1, ω−9 1.69 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.42 g

Acido linoleico, AGPI 18:2, ω-6 1.13 g

Acido linolenico, AGPI 18:3 0.29 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 75.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg